Meijer garlic & onion fat free croutons, Garlic & onion

USDA name: Garlic & onion fat free croutons, Garlic & onion

Brandedby Meijer, Inc.

25 calories in 2 Tbsp (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 0 g.

Among the other records in Breads & Buns, per 100 g: more sodium than 99%, and more iron than 97%.

Compare with another food →

Serving
1
= 7 g
25KCAL
Where the calories come from

Meijer garlic & onion fat free croutons, Garlic & onion, 2 Tbsp (7 g)

25 calories

  • Protein1 g16% of calories
  • Carbs4 g64% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 80% of the calories.

Nutrition Facts

Serving size2 Tbsp (7 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Canola and/or olive oil (adds a dietary insignificant amount of fat), Salt, Sugar, Dehydrated onion, Dehydrated garlic, Yeast, Spices, Natural flavor (contains milk), Dextrose, Ascorbic acid bht added to packaging to maintain freshness.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
719283491657
Category
Breads & Buns
Label updated
2023-07-25

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 12 of 9,997 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 67 of 9,891 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 558 of 9,997 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 354 of 9,990 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 46 of 10,024 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 937 of 9,963 other records.

    leastmost

Questions

How many calories are in meijer garlic & onion fat free croutons, garlic & onion?
2 Tbsp (7 g): 25 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in meijer garlic & onion fat free croutons, garlic & onion?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in meijer garlic & onion fat free croutons, garlic & onion?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)0 g
Carbohydrate, by difference57.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe5.1 mg
Sodium, Na1,286 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2639407, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.