Meijer cashew cookie date bars, Cashew cookie

USDA name: Cashew cookie date bars, Cashew cookie

Brandedby Meijer, Inc.

210 calories in 1 bar (48 g). Per 100 g, protein: 8.3 g, carbohydrates: 54.2 g, fat: 22.9 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less sodium than 97%, and more potassium than 90%.

Compare with another food →

Serving
1
= 48 g
210KCAL
Where the calories come from

Meijer cashew cookie date bars, Cashew cookie, 1 bar (48 g)

210 calories

  • Protein4 g7% of calories
  • Carbs26 g47% of calories

    incl. 3 g fiber · 16 g sugars

  • Fat11 g45% of calories

Nutrition Facts

Serving size1 bar (48 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 16 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 2 mg11%
Potassium 292 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium6% 292 mg
  • Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Date paste, Cashews, Cashew butter (cashews, Sunflower oil).

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
713733068659
Category
Snack, Energy & Granola Bars
Label updated
2023-07-31

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 260 of 7,960 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 1 of 5,512 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 179 of 7,952 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 68 of 7,709 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 46 of 7,772 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 23 of 7,962 other records.

    leastmost

Questions

How many calories are in meijer cashew cookie date bars, cashew cookie?
1 bar (48 g): 210 calories; protein: 4 g, carbohydrates: 26 g, fat: 11 g.
How much protein is in meijer cashew cookie date bars, cashew cookie?
8.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in meijer cashew cookie date bars, cashew cookie?
48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy438 kcal
Protein8.3 g
Total lipid (fat)22.9 g
Carbohydrate, by difference54.2 g
Fiber, total dietary6.2 g
Total Sugars33.3 g
Sugars, added0 g
Calcium, Ca42 mg
Iron, Fe4.2 mg
Potassium, K608 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.2 g
Fatty acids, total monounsaturated14.6 g
Fatty acids, total polyunsaturated4.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2638009, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.