Good & gather cashew cookie date & nut bars, Cashew cookie

USDA name: Cashew cookie date & nut bars, Cashew cookie

Brandedby Target Stores

190 calories in 1 bar (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 53.3 g, fat: 22.2 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less sodium than 97%, and more sugars than 89%.

Compare with another food →

Serving
1
= 45 g
190KCAL
Where the calories come from

Good & gather cashew cookie date & nut bars, Cashew cookie, 1 bar (45 g)

190 calories

  • Protein4 g8% of calories
  • Carbs24 g48% of calories

    incl. 2 g fiber · 16 g sugars

  • Fat10 g45% of calories

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 16 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.7 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cashews, Dates.

Brand
Good & gather
Made by
Target Stores
Label serving
1 bar
Barcode (GTIN/UPC)
085239042090
Category
Snack, Energy & Granola Bars
Label updated
2023-06-29

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 260 of 7,960 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 41 of 7,952 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 96 of 7,709 other records.

    leastmost

  • Fiber

    Lower than 74%

    Same value as 80 of 7,895 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 83 of 7,962 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 13 of 7,772 other records.

    leastmost

Questions

How many calories are in good & gather cashew cookie date & nut bars, cashew cookie?
1 bar (45 g): 190 calories; protein: 4 g, carbohydrates: 24 g, fat: 10 g.
How much protein is in good & gather cashew cookie date & nut bars, cashew cookie?
8.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in good & gather cashew cookie date & nut bars, cashew cookie?
48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy422 kcal
Protein8.9 g
Total lipid (fat)22.2 g
Carbohydrate, by difference53.3 g
Fiber, total dietary4.4 g
Total Sugars35.6 g
Sugars, added0 g
Calcium, Ca44 mg
Iron, Fe3.8 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2605190, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.