Good & gather cashew cookie date & nut bars, Cashew cookie

USDA name: Cashew cookie date & nut bars, Cashew cookie

Brandedby Target Stores

190 calories in 1 bar (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 53.3 g, fat: 22.2 g.

Serving
1
= 45 g
190KCAL

Good & gather cashew cookie date & nut bars, Cashew cookie, 1 bar (45 g)

190 calories

Protein
4 g
Carbs
24 g
Fat
10 g
Fiber
2 g
Sugars
16 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 16 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.7 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.7 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Cashews, Dates.

    Brand
    Good & gather
    Made by
    Target Stores
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    085239042090
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-06-29

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 97%

      Same value as 261 of 7,986 other records.

      leastmost

    • Sugars

      Higher than 89%

      Same value as 41 of 7,976 other records.

      leastmost

    • Calcium

      Lower than 81%

      Same value as 96 of 7,734 other records.

      leastmost

    • Fiber

      Lower than 74%

      Same value as 80 of 7,921 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 83 of 7,988 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 13 of 7,797 other records.

      leastmost

    Questions

    How many calories are in good & gather cashew cookie date & nut bars, cashew cookie?
    1 bar (45 g): 190 calories; protein: 4 g, carbohydrates: 24 g, fat: 10 g.
    How much protein is in good & gather cashew cookie date & nut bars, cashew cookie?
    8.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in good & gather cashew cookie date & nut bars, cashew cookie?
    48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy422 kcal
    Protein8.9 g
    Total lipid (fat)22.2 g
    Carbohydrate, by difference53.3 g
    Fiber, total dietary4.4 g
    Total Sugars35.6 g
    Sugars, added0 g
    Calcium, Ca44 mg
    Iron, Fe3.8 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2605190, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.