Meatless chow fun noodles with vegetables

USDA name: Chow fun noodles with vegetables, meatless

112 calories in 1 cup (152 g). Per 100 g, protein: 1.6 g, carbohydrates: 14.5 g, fat: 0.97 g.

Among the other records in Fried rice and lo/chow mein, per 100 g: the least protein of them, and the least iron of them.

Compare with another food →

Serving
1
= 152 g
112KCAL
Where the calories come from

Meatless chow fun noodles with vegetables, 1 cup

112 calories

  • Protein2.4 g9% of calories
  • Carbs22 g79% of calories

    incl. 1.7 g fiber · 2.1 g sugars

  • Fat1.5 g12% of calories

Nutrition Facts

Serving size1 cup (152 g)
Amount per serving
Calories112
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.25 g1%
Cholesterol 0 mg0%
Sodium 287 mg12%
Total Carbohydrate 22 g8%
Dietary Fiber 1.7 g6%
Total Sugars 2.1 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 22.8 mg2%
Iron 0.44 mg2%
Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K13% 15 µg
  • Folate8% 31.9 µg
  • Vitamin C6% 5.8 mg
  • Riboflavin (B2)6% 0.081 mg
  • Vitamin B64% 0.073 mg
  • Niacin (B3)3% 0.45 mg
  • Vitamin E3% 0.43 mg
  • Choline2% 13.7 mg
  • Thiamin (B1)2% 0.029 mg
  • Vitamin A1% 10.6 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium12% 287 mg
  • Selenium7% 3.6 µg
  • Copper6% 0.053 mg
  • Phosphorus3% 38 mg
  • Zinc3% 0.33 mg
  • Iron2% 0.44 mg
  • Potassium2% 111 mg
  • Magnesium2% 9.1 mg
  • Calcium2% 22.8 mg

How it compares

Against other records in Fried rice and lo/chow mein, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lowest of all

    Same value as 0 of 43 other records.

    leastmost

  • Iron

    Lowest of all

    Same value as 0 of 43 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 0 of 43 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 0 of 43 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 43 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 0 of 43 other records.

    leastmost

Questions

How many calories are in meatless chow fun noodles with vegetables?
1 cup (152 g): 112 calories; protein: 2.4 g, carbohydrates: 22 g, fat: 1.5 g.
How much protein is in meatless chow fun noodles with vegetables?
1.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in meatless chow fun noodles with vegetables?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water82.3 g
Energy74 kcal
Protein1.6 g
Total lipid (fat)0.97 g
Carbohydrate, by difference14.5 g
Fiber, total dietary1.1 g
Total Sugars1.4 g
Calcium, Ca15 mg
Iron, Fe0.29 mg
Magnesium, Mg6 mg
Phosphorus, P25 mg
Potassium, K73 mg
Sodium, Na189 mg
Zinc, Zn0.22 mg
Copper, Cu0.035 mg
Selenium, Se2.4 µg
Vitamin C, total ascorbic acid3.8 mg
Thiamin0.019 mg
Riboflavin0.053 mg
Niacin0.3 mg
Vitamin B-60.048 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol0 µg
Carotene, beta77 µg
Carotene, alpha15 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin93 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.9 µg
Fatty acids, total saturated0.16 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.11 g
SFA 18:00.044 g
Fatty acids, total monounsaturated0.23 g
MUFA 16:10.002 g
MUFA 18:10.22 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.49 g
PUFA 18:20.42 g
PUFA 18:30.071 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708797, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.