Meatless chow fun noodles with vegetables
USDA name: Chow fun noodles with vegetables, meatless
112 calories in 1 cup (152 g). 1.6 g protein, 14.5 g carbs and 0.97 g fat per 100 g.
Meatless chow fun noodles with vegetables, 1 cup
112 calories
- Protein
- 2.4 g
- Carbs
- 22 g
- Fat
- 1.5 g
- Fiber
- 1.7 g
- Sugars
- 2.1 g
Nutrition Facts
Calories112
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin K13% 15 µg
- Folate8% 31.9 µg
- Vitamin C6% 5.8 mg
- Riboflavin (B2)6% 0.081 mg
- Vitamin B64% 0.073 mg
- Niacin (B3)3% 0.45 mg
- Vitamin E3% 0.43 mg
- Choline2% 13.7 mg
- Thiamin (B1)2% 0.029 mg
- Vitamin A1% 10.6 µg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium12% 287 mg
- Selenium7% 3.6 µg
- Copper6% 0.053 mg
- Phosphorus3% 38 mg
- Zinc3% 0.33 mg
- Iron2% 0.44 mg
- Potassium2% 111 mg
- Magnesium2% 9.1 mg
- Calcium2% 22.8 mg
How it compares
Against the 44 foods in Fried rice and lo/chow mein, per 100 g.
Protein
Lower than 100%
leastmostIron
Lower than 100%
leastmostCalories
Lower than 98%
leastmostSodium
Lower than 98%
leastmostTotal fat
Lower than 91%
leastmostPotassium
Lower than 75%
leastmost
Questions
- How many calories are in meatless chow fun noodles with vegetables?
- 1 cup (152 g) has 112 calories, 2.4 g of protein, 22 g of carbohydrates and 1.5 g of fat.
- How much protein is in meatless chow fun noodles with vegetables?
- 1.6 g per 100 g, which is 8% of its calories.
- How many net carbs are in meatless chow fun noodles with vegetables?
- 13.4 g per 100 g: 14.5 g of carbohydrates minus 1.1 g of fiber.
Similar foods
All 65 nutrients, per 100 g+
| Water | 82.3 g |
| Energy | 74 kcal |
| Protein | 1.6 g |
| Total lipid (fat) | 0.97 g |
| Carbohydrate, by difference | 14.5 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.29 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 25 mg |
| Potassium, K | 73 mg |
| Sodium, Na | 189 mg |
| Zinc, Zn | 0.22 mg |
| Copper, Cu | 0.035 mg |
| Selenium, Se | 2.4 µg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Thiamin | 0.019 mg |
| Riboflavin | 0.053 mg |
| Niacin | 0.3 mg |
| Vitamin B-6 | 0.048 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Choline, total | 9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 0 µg |
| Carotene, beta | 77 µg |
| Carotene, alpha | 15 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 93 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 9.9 µg |
| Fatty acids, total saturated | 0.16 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.11 g |
| SFA 18:0 | 0.044 g |
| Fatty acids, total monounsaturated | 0.23 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.22 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.49 g |
| PUFA 18:2 | 0.42 g |
| PUFA 18:3 | 0.071 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708797, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.