Chow fun noodles with meat and vegetables

155 calories in 1 cup (152 g). Per 100 g, protein: 7.1 g, carbohydrates: 11.5 g, fat: 2.7 g.

Serving
1
= 152 g
155KCAL

Chow fun noodles with meat and vegetables, 1 cup

155 calories

Protein
10.8 g
Carbs
17.5 g
Fat
4.2 g
Fiber
1.4 g
Sugars
1.7 g

Nutrition Facts

Serving size1 cup (152 g)
Amount per serving
Calories155
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 1.3 g6%
Cholesterol 25.8 mg9%
Sodium 246 mg11%
Total Carbohydrate 17.5 g6%
Dietary Fiber 1.4 g5%
Total Sugars 1.7 g
Protein 10.8 g
Vitamin D 0.15 mcg1%
Calcium 24.3 mg2%
Iron 0.68 mg4%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)28% 0.34 mg
  • Niacin (B3)14% 2.2 mg
  • Vitamin B614% 0.23 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin K10% 12 µg
  • Vitamin B1210% 0.23 µg
  • Choline8% 41.5 mg
  • Folate6% 25.8 µg
  • Vitamin C5% 4.7 mg
  • Vitamin E3% 0.4 mg
  • Vitamin A1% 9.1 µg
  • Vitamin D1% 0.15 µg

minerals

% of the Daily Value in this serving

  • Selenium25% 13.8 µg
  • Sodium11% 246 mg
  • Zinc10% 1 mg
  • Phosphorus9% 108 mg
  • Copper7% 0.061 mg
  • Potassium5% 220 mg
  • Magnesium4% 16.7 mg
  • Iron4% 0.68 mg
  • Calcium2% 24.3 mg

How it compares

Against other records in Fried rice and lo/chow mein, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 100%

    Same value as 0 of 43 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 0 of 43 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 0 of 43 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 0 of 43 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 0 of 43 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 4 of 43 other records.

    leastmost

Questions

How many calories are in chow fun noodles with meat and vegetables?
1 cup (152 g): 155 calories; protein: 10.8 g, carbohydrates: 17.5 g, fat: 4.2 g.
How much protein is in chow fun noodles with meat and vegetables?
7.1 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in chow fun noodles with meat and vegetables?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water78 g
Energy102 kcal
Protein7.1 g
Total lipid (fat)2.7 g
Carbohydrate, by difference11.5 g
Fiber, total dietary0.9 g
Total Sugars1.1 g
Calcium, Ca16 mg
Iron, Fe0.45 mg
Magnesium, Mg11 mg
Phosphorus, P71 mg
Potassium, K145 mg
Sodium, Na162 mg
Zinc, Zn0.69 mg
Copper, Cu0.04 mg
Selenium, Se9.1 µg
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.22 mg
Riboflavin0.11 mg
Niacin1.4 mg
Vitamin B-60.15 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total27.3 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol0 µg
Carotene, beta61 µg
Carotene, alpha12 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin74 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)7.9 µg
Fatty acids, total saturated0.85 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.025 g
SFA 16:00.53 g
SFA 18:00.27 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.065 g
MUFA 18:10.97 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.47 g
PUFA 18:30.061 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol17 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708796, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.