Meat

Branded

211 calories in 4 onz (112 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 11.6 g.

Serving
1
= 112 g
211KCAL

Meat, 4 onz (112 g)

211 calories

Protein
20 g
Carbs
0 g
Fat
13 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 65 mg22%
Sodium 250 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.2 mg

    Ingredients

    Not listed.

    Label serving
    4 onz
    Barcode (GTIN/UPC)
    070247519139
    Category
    Other Meats
    Label updated
    2018-02-08

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 89%

      Same value as 115 of 2,284 other records.

      leastmost

    • Sodium

      Higher than 56%

      Same value as 11 of 2,310 other records.

      leastmost

    • Total fat

      Higher than 53%

      Same value as 26 of 2,308 other records.

      leastmost

    • Calories

      Lower than 51%

      Same value as 36 of 2,313 other records.

      leastmost

    • Carbohydrates

      Lower than 50%

      Same value as 1,148 of 2,308 other records.

      leastmost

    • Protein

      Lower than 48%

      Same value as 147 of 2,308 other records.

      leastmost

    Questions

    How many calories are in meat?
    4 onz (112 g): 211 calories; protein: 20 g, carbohydrates: 0 g, fat: 13 g.
    How much protein is in meat?
    17.9 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
    How many net carbs are in meat?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy188 kcal
    Protein17.9 g
    Total lipid (fat)11.6 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca18 mg
    Iron, Fe0.64 mg
    Sodium, Na223 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4 g
    Fatty acids, total trans0 g
    Cholesterol58 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 579234, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.