How many calories are in matt's fruit bars, strawberry?

1 serving (30 g): 100 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 1.5 g.

How much protein is in matt's fruit bars, strawberry?

3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in matt's fruit bars, strawberry?

66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Matt's fruit bars, Strawberry

USDA name: Fruit bars, Strawberry

Brandedby Zion Industries Inc

100 calories in 1 serving (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 5 g.

Serving

= 30 g

Matt's fruit bars, Strawberry, 1 serving (30 g)

100 calories

Protein: 1.0 g
Carbs: 21 g
Fat: 1.5 g
Fiber: 0.99 g
Sugars: 10 g

Nutrition Facts

Serving size1 serving (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 35.1 mg2%

Total Carbohydrate 21 g8%

Dietary Fiber 0.99 g4%

Total Sugars 10 g

Protein 1.0 g

Calcium 20.1 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A2% 18 µg
Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Calcium2% 20.1 mg
Sodium2% 35.1 mg

Ingredients

Figs, Corn syrup, Unbleached wheat flour, Sugar, Flaked corn, Baking oil (palm, Soybean, Canola), Corn sugar, Salt, Baking soda, Citric acid, Vanilla, Natural flavor & color.

Brand: Matt's
Made by: Zion Industries Inc
Barcode (GTIN/UPC): 073169285878
Category: Wholesome Snacks
Label updated: 2023-07-11

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 86%
Same value as 24 of 6,028 other records.
leastmost
Sodium
Higher than 86%
Same value as 12 of 6,020 other records.
leastmost
Iron
Higher than 80%
Same value as 32 of 5,477 other records.
leastmost
Calcium
Higher than 78%
Same value as 95 of 5,449 other records.
leastmost
Protein
Higher than 77%
Same value as 185 of 6,024 other records.
leastmost
Calories
Higher than 64%
Same value as 166 of 6,051 other records.
leastmost

Questions

How many calories are in matt's fruit bars, strawberry?: 1 serving (30 g): 100 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 1.5 g.
How much protein is in matt's fruit bars, strawberry?: 3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in matt's fruit bars, strawberry?: 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	3.3 g
Total lipid (fat)	5 g
Carbohydrate, by difference	70 g
Fiber, total dietary	3.3 g
Total Sugars	33.3 g
Calcium, Ca	67 mg
Iron, Fe	2.4 mg
Sodium, Na	117 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, RAE	60 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623469, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.