How many calories are in graze original fruit flapjack bar?

1.9 oz (53 g): 230 calories; protein: 3 g, carbohydrates: 28 g, fat: 11 g.

How much protein is in graze original fruit flapjack bar?

5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in graze original fruit flapjack bar?

49 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Graze original fruit flapjack bar

USDA name: Original fruit flapjack bar

Brandedby Auto Customs, Inc

230 calories in 1.9 oz (53 g). Per 100 g, protein: 5.7 g, carbohydrates: 52.8 g, fat: 20.8 g.

Among the other records in Wholesome Snacks, per 100 g: more protein than 92%, and more sodium than 91%.

Compare with another food →

Serving

= 53 g

Where the calories come from

Graze original fruit flapjack bar, 1.9 oz (53 g)

230 calories

Protein3 g5% of calories
Carbs28 g50% of calories
incl. 2 g fiber · 18 g sugars
Fat11 g44% of calories

Nutrition Facts

Serving size1.9 oz (53 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 18 g

Protein 3 g

Calcium 20.1 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 841652100027 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium5% 110 mg
Calcium2% 20.1 mg

Ingredients

Rolled oats, Non-hydrogenated vegetable spread (vegetable oil [canola oil and/or palm oil], Water, Salt), Golden syrup, Demerara sugar, Dried apricots, Dried dates, Sunflowers seeds raisins, Dried currants, Pumpkin seeds

Brand: Graze
Made by: Auto Customs, Inc
Label serving: 1.9 oz
Barcode (GTIN/UPC): 841652100027
Category: Wholesome Snacks
Label updated: 2017-07-14

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 92%
Same value as 0 of 5,975 other records.
leastmost
Sodium
Higher than 91%
Same value as 0 of 5,971 other records.
leastmost
Total fat
Higher than 91%
Same value as 0 of 5,977 other records.
leastmost
Calories
Higher than 90%
Same value as 0 of 6,000 other records.
leastmost
Iron
Higher than 79%
Same value as 0 of 5,428 other records.
leastmost
Carbohydrates
Lower than 64%
Same value as 1 of 5,967 other records.
leastmost

Questions

How many calories are in graze original fruit flapjack bar?: 1.9 oz (53 g): 230 calories; protein: 3 g, carbohydrates: 28 g, fat: 11 g.
How much protein is in graze original fruit flapjack bar?: 5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in graze original fruit flapjack bar?: 49 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	434 kcal
Protein	5.7 g
Total lipid (fat)	20.8 g
Carbohydrate, by difference	52.8 g
Fiber, total dietary	3.8 g
Total Sugars	34 g
Calcium, Ca	38 mg
Iron, Fe	2 mg
Sodium, Na	208 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	189 iu
Fatty acids, total saturated	6.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1895605, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.