Graze original fruit flapjack bar

USDA name: Original fruit flapjack bar

Brandedby Auto Customs, Inc

230 calories in 1.9 onz (53 g). Per 100 g, protein: 5.7 g, carbohydrates: 52.8 g, fat: 20.8 g.

Serving
1
= 53 g
230KCAL

Graze original fruit flapjack bar, 1.9 onz (53 g)

230 calories

Protein
3 g
Carbs
28 g
Fat
11 g
Fiber
2 g
Sugars
18 g

Nutrition Facts

Serving size1.9 onz (53 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 18 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 110 mg
    • Calcium2% 20.1 mg

    Ingredients

    Rolled oats, Non-hydrogenated vegetable spread (vegetable oil [canola oil and/or palm oil], Water, Salt), Golden syrup, Demerara sugar, Dried apricots, Dried dates, Sunflowers seeds raisins, Dried currants, Pumpkin seeds

    Brand
    Graze
    Made by
    Auto Customs, Inc
    Label serving
    1.9 onz
    Barcode (GTIN/UPC)
    841652100027
    Category
    Wholesome Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 92%

      Same value as 0 of 6,024 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 0 of 6,028 other records.

      leastmost

    • Sodium

      Higher than 91%

      Same value as 0 of 6,020 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 0 of 6,051 other records.

      leastmost

    • Iron

      Higher than 78%

      Same value as 0 of 5,477 other records.

      leastmost

    • Carbohydrates

      Lower than 64%

      Same value as 1 of 6,018 other records.

      leastmost

    Questions

    How many calories are in graze original fruit flapjack bar?
    1.9 onz (53 g): 230 calories; protein: 3 g, carbohydrates: 28 g, fat: 11 g.
    How much protein is in graze original fruit flapjack bar?
    5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in graze original fruit flapjack bar?
    49 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy434 kcal
    Protein5.7 g
    Total lipid (fat)20.8 g
    Carbohydrate, by difference52.8 g
    Fiber, total dietary3.8 g
    Total Sugars34 g
    Calcium, Ca38 mg
    Iron, Fe2 mg
    Sodium, Na208 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU189 iu
    Fatty acids, total saturated6.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1895605, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.