Matlaw's stuffed clams

USDA name: Stuffed clams

Brandedby National Fish & Seafood Inc.

100 calories in 1 clam (62 g). Per 100 g, protein: 8.1 g, carbohydrates: 17.7 g, fat: 7.3 g.

Serving
1
= 62 g
100KCAL

Matlaw's stuffed clams, 1 clam (62 g)

100 calories

Protein
5 g
Carbs
11 g
Fat
4.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 clam (62 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 40.3 mg3%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron6% 1.1 mg
  • Calcium3% 40.3 mg
  • Potassium3% 140 mg

Ingredients

Water, Bread crumbs (enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamine mononitrate, Riboflavin, Folic acid], Water, Yeast, Salt. Contains 2% or less of the following: soybean oil, Dough conditioners [sodium stearoyl lactylate, Ammonium sulfate, Calcium sulfate, L-cysteine hydrochloride, Enzymes, Ascorbic acid], Corn flour, Calcium propionate, Sesame seeds, Poppy seeds, Onion, Egg), Textured soy protein (soy flour), Canola oil, Clam meat*, Salt, Garlic, Hydrolyzed corn and soy protein, Spices, Onion, Natural butter flavor (maltodextrin, Salt, Starter distillate, Paprika and turmeric), Citric acid, Red and green bell peppers, Celery, Parsley and paprika.

Brand
Matlaw's
Made by
National Fish & Seafood Inc.
Label serving
1 clam
Barcode (GTIN/UPC)
052552924990
Category
Frozen Fish & Seafood
Label updated
2020-04-08

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 3,661 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 3,765 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 1 of 3,760 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 1 of 3,636 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 0 of 3,684 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 3,751 other records.

    leastmost

Questions

How many calories are in matlaw's stuffed clams?
1 clam (62 g): 100 calories; protein: 5 g, carbohydrates: 11 g, fat: 4.5 g.
How much protein is in matlaw's stuffed clams?
8.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in matlaw's stuffed clams?
14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy161 kcal
Protein8.1 g
Total lipid (fat)7.3 g
Carbohydrate, by difference17.7 g
Fiber, total dietary3.2 g
Total Sugars1.6 g
Calcium, Ca65 mg
Iron, Fe1.7 mg
Potassium, K226 mg
Sodium, Na645 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2398316, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.