Matlaw's, Mussels

Brandedby Matlaws Food Products Inc

120 calories in 14 mussels) | (about (70 g). Per 100 g, protein: 24.3 g, carbohydrates: 7.1 g, fat: 4.3 g.

Serving
1
= 70 g
120KCAL

Matlaw's, Mussels, 14 mussels) | (about (70 g)

120 calories

Protein
17 g
Carbs
5 g
Fat
3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size14 mussels) | (about (70 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 39.9 mg13%
Sodium 260 mg11%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Calcium 20.3 mg2%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium11% 260 mg
  • Calcium2% 20.3 mg

Ingredients

Mussels

Brand
Matlaw's
Made by
Matlaws Food Products Inc
Label serving
14 mussels) | (about
Barcode (GTIN/UPC)
041625601166
Category
Canned Seafood
Label updated
2017-07-14

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 709 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 4 of 1,198 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 4 of 1,211 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 1,222 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 6 of 1,194 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 1 of 1,221 other records.

    leastmost

Questions

How many calories are in matlaw's, mussels?
14 mussels) | (about (70 g): 120 calories; protein: 17 g, carbohydrates: 5 g, fat: 3 g.
How much protein is in matlaw's, mussels?
24.3 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in matlaw's, mussels?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy171 kcal
Protein24.3 g
Total lipid (fat)4.3 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca29 mg
Iron, Fe6.4 mg
Sodium, Na371 mg
Vitamin C, total ascorbic acid12.9 mg
Vitamin A, IU286 iu
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol57 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059481, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.