How many calories are in matcha green tea powder?

1 container (2 g): 5 calories; protein: 1 g, carbohydrates: 1 g, fat: 0 g.

How much protein is in matcha green tea powder?

50 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.

How many net carbs are in matcha green tea powder?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Matcha green tea powder

USDA name: Green tea powder

Brandedby G. T. Japan, Inc.

5 calories in 1 container (2 g). Per 100 g, protein: 50 g, carbohydrates: 50 g, fat: 0 g.

Serving

= 2 g

Matcha green tea powder, 1 container (2 g)

5 calories

Protein: 1 g
Carbs: 1 g
Fat: 0 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1 container (2 g)

Amount per serving
Calories5

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 1 g0%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 1 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron2% 0.36 mg

Little or none: Calcium, Sodium.

Ingredients

Ingredients: matcha (100 % natural green tea powder)

Brand: Matcha
Made by: G. T. Japan, Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 019022184247
Category: Powdered Drinks
Label updated: 2018-08-15

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 21 of 2,634 other records.
leastmost
Protein
Higher than 96%
Same value as 38 of 4,166 other records.
leastmost
Iron
Higher than 95%
Same value as 11 of 2,568 other records.
leastmost
Calories
Lower than 78%
Same value as 195 of 4,186 other records.
leastmost
Sugars
Lower than 75%
Same value as 940 of 3,833 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 115 of 4,158 other records.
leastmost

Questions

How many calories are in matcha green tea powder?: 1 container (2 g): 5 calories; protein: 1 g, carbohydrates: 1 g, fat: 0 g.
How much protein is in matcha green tea powder?: 50 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in matcha green tea powder?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	250 kcal
Protein	50 g
Total lipid (fat)	0 g
Carbohydrate, by difference	50 g
Fiber, total dietary	50 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	18 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	60 mg
Vitamin A, IU	10,000 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2022181, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.