Maruchan ramen noodles

USDA name: Ramen noodles

Brandedby Maruchan, Inc.

300 calories in 1 container (64 g). Per 100 g, protein: 9.4 g, carbohydrates: 57.8 g, fat: 21.9 g.

Serving
1
= 64 g
300KCAL

Maruchan ramen noodles, 1 container (64 g)

300 calories

Protein
6 g
Carbs
37 g
Fat
14 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 container (64 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,100 mg48%
Total Carbohydrate 37 g13%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 6 g
Calcium 19.8 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium48% 1,100 mg
  • Iron15% 2.7 mg
  • Calcium2% 19.8 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (contains one or more of the following: canola, Cottonseed, Palm) preserved by tbhq, Salt, Dehydrated blend of cheese (granular and blue [milk, Cheese culture, Salt, Enzymes], Whey), Contains less than 2% of: sugar, Monosodium glutamate, Powdered cream substitute (partially hydrogenated soybean oil, Corn syrup solids, Sodium caseinate [milk derivative]), Food starch-modified, Maltodextrin, Powdered cooked chicken, Hydrolyzed corn, Wheat and soy protein, Dehydrated vegetables (onion, Garlic, Parsley), Yeast extract, Natural and artificial flavors, Silicon dioxide (anti-caking agent), Xanthan gum, Yellow color # 6, Yellow color # 5, Potassium carbonate, Sodium (mono, Hexameta, And/or tripoly) phosphate, Soy sauce (water, Wheat, Soybeans, Salt), Sodium carbonate, Spices, Disodium inosinate, Disodium guanylate, Chicken broth, Soya lecithin, Turmeric.

Brand
Maruchan
Made by
Maruchan, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
04178900166
Category
All Noodles
Label updated
2018-10-05

How it compares

Against other records in All Noodles, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 930 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 932 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 6 of 903 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 4 of 908 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 15 of 910 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 5 of 928 other records.

    leastmost

Questions

How many calories are in maruchan ramen noodles?
1 container (64 g): 300 calories; protein: 6 g, carbohydrates: 37 g, fat: 14 g.
How much protein is in maruchan ramen noodles?
9.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in maruchan ramen noodles?
56.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy469 kcal
Protein9.4 g
Total lipid (fat)21.9 g
Carbohydrate, by difference57.8 g
Fiber, total dietary1.6 g
Total Sugars3.1 g
Calcium, Ca31 mg
Iron, Fe4.2 mg
Sodium, Na1,719 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059595, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.