Marketside three cheese garlic knots, Three cheese garlic

USDA name: Three cheese garlic knots, Three cheese garlic

Brandedby Wal-Mart Stores, Inc.

140 calories in 1 knot (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 46.5 g, fat: 11.6 g.

Serving
1
= 43 g
140KCAL

Marketside three cheese garlic knots, Three cheese garlic, 1 knot (43 g)

140 calories

Protein
4 g
Carbs
20 g
Fat
5 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1 knot (43 g)
Amount per serving
Calories
140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 260 mg11%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 4 g
Calcium 30.1 mg2%
Iron 1.6 mg9%
Potassium 60.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron9% 1.6 mg
  • Calcium2% 30.1 mg
  • Potassium1% 60.2 mg

Ingredients

Knot: enriched wheat flour (flour, Ascorbic acid added as a dough conditioner, Niacin, Reduced iron, Thiamine mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Water, Sugar, Yeast, Salt, Soybean oil, Whey, Dough conditioner blend (dextrose, Wheat flour, Sodium stearoyl-2-lactylate, Vegetable oil [canola and/or soybean oil], Amylase, Ascorbic acid, L-cysteine hydrochloride), Natural flavor, Cultured dextrose (preservative), Microbial enzymes. Cheese blend: part-skim mozzarella cheese (cultured pasteurized reduced fat milk, Salt, Enzymes), Provolone cheese with natural smoke flavor (cultured pasteurized milk, Salt, Enzymes, Natural smoke flavor), Parmesan cheese (cultured pasteurized milk, Salt, Enzymes). Spread: margarine (palm oil, Soybean oil, Water, Salt, Sunflower lecithin, Vegetable monoglycerides, Natural flavor, Potassium sorbate [preservative], Beta-carotene [color], Vitamin a palmitate, Vitamin d3), Soybean oil, Dried garlic, Parmesan cheese (milk, Salt, Bacterial culture, Microbial enzymes), Natural flavor, Salt, Dried parsley, Citric acid (preservative), Potassium sorbate (preservative), Beta-carotene (color).

Brand
Marketside
Made by
Wal-Mart Stores, Inc.
Label serving
1 knot
Barcode (GTIN/UPC)
681131161909
Category
Frozen Bread & Dough
Label updated
2022-04-29

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 0 of 1,093 other records.

    leastmost
  • Potassium

    Higher than 84%

    Same value as 3 of 633 other records.

    leastmost
  • Sodium

    Higher than 83%

    Same value as 15 of 1,101 other records.

    leastmost
  • Protein

    Higher than 79%

    Same value as 12 of 1,099 other records.

    leastmost
  • Calcium

    Higher than 68%

    Same value as 15 of 1,088 other records.

    leastmost
  • Sugars

    Higher than 64%

    Same value as 1 of 1,097 other records.

    leastmost

Questions

How many calories are in marketside three cheese garlic knots, three cheese garlic?
1 knot (43 g): 140 calories; protein: 4 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in marketside three cheese garlic knots, three cheese garlic?
9.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in marketside three cheese garlic knots, three cheese garlic?
44.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy326 kcal
Protein9.3 g
Total lipid (fat)11.6 g
Carbohydrate, by difference46.5 g
Fiber, total dietary2.3 g
Total Sugars4.7 g
Sugars, added2.3 g
Calcium, Ca70 mg
Iron, Fe3.7 mg
Potassium, K140 mg
Sodium, Na605 mg
Vitamin D (D2 + D3), International Units47 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2466591, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.