Marketside three cheese garlic knots, Three cheese garlic
USDA name: Three cheese garlic knots, Three cheese garlic
Brandedby Wal-Mart Stores, Inc.
140 calories in 1 knot (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 46.5 g, fat: 11.6 g.
Marketside three cheese garlic knots, Three cheese garlic, 1 knot (43 g)
140 calories
- Protein
- 4 g
- Carbs
- 20 g
- Fat
- 5 g
- Fiber
- 0.99 g
- Sugars
- 2 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium11% 260 mg
- Iron9% 1.6 mg
- Calcium2% 30.1 mg
- Potassium1% 60.2 mg
Ingredients
Knot: enriched wheat flour (flour, Ascorbic acid added as a dough conditioner, Niacin, Reduced iron, Thiamine mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Water, Sugar, Yeast, Salt, Soybean oil, Whey, Dough conditioner blend (dextrose, Wheat flour, Sodium stearoyl-2-lactylate, Vegetable oil [canola and/or soybean oil], Amylase, Ascorbic acid, L-cysteine hydrochloride), Natural flavor, Cultured dextrose (preservative), Microbial enzymes. Cheese blend: part-skim mozzarella cheese (cultured pasteurized reduced fat milk, Salt, Enzymes), Provolone cheese with natural smoke flavor (cultured pasteurized milk, Salt, Enzymes, Natural smoke flavor), Parmesan cheese (cultured pasteurized milk, Salt, Enzymes). Spread: margarine (palm oil, Soybean oil, Water, Salt, Sunflower lecithin, Vegetable monoglycerides, Natural flavor, Potassium sorbate [preservative], Beta-carotene [color], Vitamin a palmitate, Vitamin d3), Soybean oil, Dried garlic, Parmesan cheese (milk, Salt, Bacterial culture, Microbial enzymes), Natural flavor, Salt, Dried parsley, Citric acid (preservative), Potassium sorbate (preservative), Beta-carotene (color).
- Brand
- Marketside
- Made by
- Wal-Mart Stores, Inc.
- Label serving
- 1 knot
- Barcode (GTIN/UPC)
- 681131161909
- Category
- Frozen Bread & Dough
- Label updated
- 2022-04-29
How it compares
Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 96%
Same value as 0 of 1,093 other records.
leastmostPotassium
Higher than 84%
Same value as 3 of 633 other records.
leastmostSodium
Higher than 83%
Same value as 15 of 1,101 other records.
leastmostProtein
Higher than 79%
Same value as 12 of 1,099 other records.
leastmostCalcium
Higher than 68%
Same value as 15 of 1,088 other records.
leastmostSugars
Higher than 64%
Same value as 1 of 1,097 other records.
leastmost
Questions
- How many calories are in marketside three cheese garlic knots, three cheese garlic?
- 1 knot (43 g): 140 calories; protein: 4 g, carbohydrates: 20 g, fat: 5 g.
- How much protein is in marketside three cheese garlic knots, three cheese garlic?
- 9.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in marketside three cheese garlic knots, three cheese garlic?
- 44.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 15 reported nutrients, per 100 g+
| Energy | 326 kcal |
| Protein | 9.3 g |
| Total lipid (fat) | 11.6 g |
| Carbohydrate, by difference | 46.5 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 4.7 g |
| Sugars, added | 2.3 g |
| Calcium, Ca | 70 mg |
| Iron, Fe | 3.7 mg |
| Potassium, K | 140 mg |
| Sodium, Na | 605 mg |
| Vitamin D (D2 + D3), International Units | 47 iu |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 12 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2466591, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.