Great value three cheese garlic knots, Three cheese
USDA name: Three cheese garlic knots, Three cheese
Brandedby Wal-Mart Stores, Inc.
140 calories in 1 knot (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 39.5 g, fat: 11.6 g.
Great value three cheese garlic knots, Three cheese, 1 knot (43 g)
140 calories
- Protein
- 5 g
- Carbs
- 17 g
- Fat
- 5 g
- Fiber
- 0.99 g
- Sugars
- 1 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium11% 260 mg
- Iron6% 1 mg
- Calcium5% 60.2 mg
- Potassium1% 49.9 mg
Ingredients
Knot: enriched wheat flour (wheat flour, Ascorbic acid added as a dough conditioner, Niacin, Reduced iron, Thiamine mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Water, Sugar, Contains 2% or less of: soybean oil, Salt, Yeast, Whey, Mono- and diglycerides, Amylase, Sunflower oil, Microbial enzymes. Cheese blend: low-moisture part-skim mozzarella cheese (cultured pasteurized part-skim milk, Salt, Enzymes), Provolone cheese with natural smoke flavor (cultured pasteurized milk, Salt, Enzymes, Smoke flavor), Parmesan cheese (cultured pasteurized milk, Salt, Enzymes), Spread: soybean oil, Water, Parmesan cheese (milk, Salt, Bacterial culture, Microbial enzymes), Dried garlic, Palm oil, Contains 2% or less of: salt, Citrus fiber, Vegetable monoglycerides, Natural flavors, Dried parsley, Beta carotene (color).
- Brand
- Great value
- Made by
- Wal-Mart Stores, Inc.
- Label serving
- 1 knot
- Barcode (GTIN/UPC)
- 078742330297
- Category
- Frozen Bread & Dough
- Label updated
- 2022-04-16
How it compares
Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 93%
Same value as 5 of 1,099 other records.
leastmostCalcium
Higher than 84%
Same value as 5 of 1,088 other records.
leastmostSodium
Higher than 83%
Same value as 15 of 1,101 other records.
leastmostPotassium
Higher than 75%
Same value as 2 of 633 other records.
leastmostSugars
Lower than 66%
Same value as 11 of 1,097 other records.
leastmostCarbohydrates
Lower than 64%
Same value as 2 of 1,101 other records.
leastmost
Questions
- How many calories are in great value three cheese garlic knots, three cheese?
- 1 knot (43 g): 140 calories; protein: 5 g, carbohydrates: 17 g, fat: 5 g.
- How much protein is in great value three cheese garlic knots, three cheese?
- 11.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in great value three cheese garlic knots, three cheese?
- 37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 326 kcal |
| Protein | 11.6 g |
| Total lipid (fat) | 11.6 g |
| Carbohydrate, by difference | 39.5 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 2.3 g |
| Sugars, added | 2.3 g |
| Calcium, Ca | 140 mg |
| Iron, Fe | 2.3 mg |
| Potassium, K | 116 mg |
| Sodium, Na | 605 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 12 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2305314, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.