Marketside stir fry medley carrots, Broccoli, Broccoli stem, Snow peas, Stir fry medley

USDA name: Stir fry medley carrots, Broccoli, Broccoli stem, Snow peas, Stir fry medley

Brandedby Wal-Mart Stores, Inc.

30 calories in 1 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 7.1 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more protein than 60%.

Compare with another food →

Serving
1
= 85 g
30KCAL
Where the calories come from

Marketside stir fry medley carrots, Broccoli, Broccoli stem, Snow peas, Stir fry medley, 1 cup (85 g)

30 calories

  • Protein2 g25% of calories
  • Carbs6 g75% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 34.9 mg2%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 29.8 mg2%
Iron 0.5 mg3%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium5% 220 mg
  • Iron3% 0.5 mg
  • Calcium2% 29.8 mg
  • Sodium2% 34.9 mg

Ingredients

Broccoli, Carrots, Broccoli stems, Snow peas.

Brand
Marketside
Made by
Wal-Mart Stores, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
681131457460
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-05-01

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 60%

    Same value as 951 of 6,089 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 333 of 6,114 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 105 of 6,088 other records.

    leastmost

  • Carbohydrates

    Lower than 57%

    Same value as 345 of 6,058 other records.

    leastmost

  • Iron

    Lower than 56%

    Same value as 43 of 5,899 other records.

    leastmost

  • Sugars

    Higher than 56%

    Same value as 369 of 6,004 other records.

    leastmost

Questions

How many calories are in marketside stir fry medley carrots, broccoli, broccoli stem, snow peas, stir fry medley?
1 cup (85 g): 30 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in marketside stir fry medley carrots, broccoli, broccoli stem, snow peas, stir fry medley?
2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in marketside stir fry medley carrots, broccoli, broccoli stem, snow peas, stir fry medley?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy35 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference7.1 g
Fiber, total dietary2.4 g
Total Sugars3.5 g
Calcium, Ca35 mg
Iron, Fe0.59 mg
Potassium, K259 mg
Sodium, Na41 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2585965, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.