Marketside salad with chicken

USDA name: Salad with chicken

Brandedby Wal-Mart Stores, Inc.

310 calories in 1 container (190 g). Per 100 g, protein: 6.3 g, carbohydrates: 10 g, fat: 11.6 g.

Compare with another food →

Serving
1
= 190 g
310KCAL
Where the calories come from

Marketside salad with chicken, 1 container (190 g)

310 calories

  • Protein12 g15% of calories
  • Carbs19 g24% of calories

    incl. 4.9 g fiber · 7 g sugars

  • Fat22 g61% of calories

Nutrition Facts

Serving size1 container (190 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 22 g28%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 9.5 mg3%
Sodium 650 mg28%
Total Carbohydrate 19 g7%
Dietary Fiber 4.9 g18%
Total Sugars 7 g
Protein 12 g
Calcium 79.8 mg6%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 23.9 mg

minerals

% of the Daily Value in this serving

  • Sodium28% 650 mg
  • Iron15% 2.7 mg
  • Calcium6% 79.8 mg

Ingredients

Asian chopped blend (savoy cabbage, Romaine lettuce, Red cabbage, Celery, Carrots), Asian style dressing (canola oil, Soy sauce [water, Wheat, Soybeans, Salt], Water, Sugar, Rice vinegar, Sesame oil, Dried garlic, Sesame seeds, Xanthan gum, Dried ginger, Dried onion, Spice, Dried green onion), Chicken breast meat with rib meat (chicken breast meat with rib meat, Water, Cultured sugar, Vinegar, Potato starch, Sea salt, Natural flavorings), Edamame, Wonton strips (enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Enzymes], Soybean oil, Corn starch, Salt]), Almonds, Sunflower seeds (sunflower kernels, Vegetable oil [sunflower oil], Salt).

Brand
Marketside
Made by
Wal-Mart Stores, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
681131160872
Category
Pickles, Olives, Peppers & Relishes
Label updated
2018-10-04

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 1 of 10,002 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 3 of 6,355 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 4 of 10,009 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 13 of 10,068 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 1 of 10,009 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 6 of 3,594 other records.

    leastmost

Questions

How many calories are in marketside salad with chicken?
1 container (190 g): 310 calories; protein: 12 g, carbohydrates: 19 g, fat: 22 g.
How much protein is in marketside salad with chicken?
6.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in marketside salad with chicken?
7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy163 kcal
Protein6.3 g
Total lipid (fat)11.6 g
Carbohydrate, by difference10 g
Fiber, total dietary2.6 g
Total Sugars3.7 g
Calcium, Ca42 mg
Iron, Fe1.4 mg
Sodium, Na342 mg
Vitamin C, total ascorbic acid12.6 mg
Vitamin A, IU2,105 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2131600, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.