Marketside organic spinach salad with chicken

USDA name: Organic spinach salad with chicken

Brandedby Wal-Mart Stores, Inc.

220 calories in 1 bowl (128 g). Per 100 g, protein: 7.8 g, carbohydrates: 12.5 g, fat: 10.2 g.

Serving
1
= 128 g
220KCAL

Marketside organic spinach salad with chicken, 1 bowl (128 g)

220 calories

Protein
10 g
Carbs
16 g
Fat
13 g
Fiber
2.9 g
Sugars
11 g

Nutrition Facts

Serving size1 bowl (128 g)
Amount per serving
Calories
220
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 25.6 mg9%
Sodium 370 mg16%
Total Carbohydrate 16 g6%
Dietary Fiber 2.9 g11%
Total Sugars 11 g
Protein 10 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Calcium12% 150 mg
  • Iron10% 1.8 mg

Ingredients

Organic spinach, Organic honey dijon mustard dressing (water, Organic cane sugar, Organic soybean oil, Organic dijon mustard [organic apple cider vinegar, Water, Organic mustard seed, Salt, Organic spices], Organic white wine vinegar, Organic apple cider vinegar, Organic honey, Organic cultured buttermilk powder, Salt, Organic corn starch, Xanthan gum, Organic maltodextrin, Organic lemon juice concentrate), Organic boneless skinless chicken breast with rib meat (water, Contains less than 2% of sea salt, Organic corn starch, Organic garlic powder, Organic onion powder, Organic black pepper), Organic monterey jack & organic colby cheese blend (organic monterey jack cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Organic colby cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Annatto {vegetable color}], Powdered cellulose [to prevent caking], Natamycin [a mold inhibitor]), Organic almond, Organic dried sweetened cranberries (organic cranberries, Organic cane sugar, Organic sunflower oil).

Brand
Marketside
Made by
Wal-Mart Stores, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
681131221474
Category
Pickles, Olives, Peppers & Relishes
Label updated
2018-11-01

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 1 of 10,002 other records.

    leastmost
  • Calcium

    Higher than 92%

    Same value as 6 of 6,437 other records.

    leastmost
  • Sodium

    Lower than 85%

    Same value as 3 of 10,009 other records.

    leastmost
  • Iron

    Higher than 82%

    Same value as 15 of 6,355 other records.

    leastmost
  • Calories

    Higher than 80%

    Same value as 10 of 10,068 other records.

    leastmost
  • Sugars

    Higher than 77%

    Same value as 3 of 7,878 other records.

    leastmost

Questions

How many calories are in marketside organic spinach salad with chicken?
1 bowl (128 g): 220 calories; protein: 10 g, carbohydrates: 16 g, fat: 13 g.
How much protein is in marketside organic spinach salad with chicken?
7.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in marketside organic spinach salad with chicken?
10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy172 kcal
Protein7.8 g
Total lipid (fat)10.2 g
Carbohydrate, by difference12.5 g
Fiber, total dietary2.3 g
Total Sugars8.6 g
Calcium, Ca117 mg
Iron, Fe1.4 mg
Sodium, Na289 mg
Vitamin C, total ascorbic acid7 mg
Vitamin A, IU1,758 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2132300, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.