Markets of meijer, Raw brazil nuts

Brandedby Meijer, Inc.

200 calories in 6 kernels (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 13.3 g, fat: 66.7 g.

Serving
1
= 30 g
200KCAL

Markets of meijer, Raw brazil nuts, 6 kernels (30 g)

200 calories

Protein
4 g
Carbs
4 g
Fat
20 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size6 kernels (30 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 20 g26%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium3% 39.9 mg

    Little or none: Sodium.

    Ingredients

    Brazil nuts.

    Brand
    Markets of meijer
    Made by
    Meijer, Inc.
    Label serving
    6 kernels
    Barcode (GTIN/UPC)
    886926203424
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-07-23

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 94%

      Same value as 741 of 21,337 other records.

      leastmost

    • Total fat

      Higher than 94%

      Same value as 352 of 21,427 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 435 of 21,485 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 760 of 20,880 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 2,160 of 21,247 other records.

      leastmost

    Questions

    How many calories are in markets of meijer, raw brazil nuts?
    6 kernels (30 g): 200 calories; protein: 4 g, carbohydrates: 4 g, fat: 20 g.
    How much protein is in markets of meijer, raw brazil nuts?
    13.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in markets of meijer, raw brazil nuts?
    6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy667 kcal
    Protein13.3 g
    Total lipid (fat)66.7 g
    Carbohydrate, by difference13.3 g
    Fiber, total dietary6.7 g
    Total Sugars3.3 g
    Calcium, Ca133 mg
    Iron, Fe2.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated15 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2017487, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.