Market pantry steam-in-bag whole kernel corn

USDA name: Steam-in-bag whole kernel corn

Brandedby Target Stores

70 calories in 2/3 cup (90 g). Per 100 g, protein: 2.2 g, carbohydrates: 18.9 g, fat: 0.56 g.

Serving
1
= 90 g
70KCAL

Market pantry steam-in-bag whole kernel corn, 2/3 cup (90 g)

70 calories

Protein
2 g
Carbs
17 g
Fat
0.5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size2/3 cup (90 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 3 mg
  • Vitamin A1% 9.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium4% 210 mg

Little or none: Calcium, Iron, Sodium.

Ingredients

Corn.

Brand
Market pantry
Made by
Target Stores
Label serving
2/3 cup
Barcode (GTIN/UPC)
085239004975
Category
Frozen Vegetables
Label updated
2023-09-01

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 87%

    Same value as 2 of 3,997 other records.

    leastmost

  • Vitamin C

    Lower than 82%

    Same value as 19 of 1,998 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 820 of 3,919 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,011 of 3,920 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1,052 of 3,985 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 212 of 3,981 other records.

    leastmost

Questions

How many calories are in market pantry steam-in-bag whole kernel corn?
2/3 cup (90 g): 70 calories; protein: 2 g, carbohydrates: 17 g, fat: 0.5 g.
How much protein is in market pantry steam-in-bag whole kernel corn?
2.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in market pantry steam-in-bag whole kernel corn?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy78 kcal
Protein2.2 g
Total lipid (fat)0.56 g
Carbohydrate, by difference18.9 g
Fiber, total dietary2.2 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K233 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid3.3 mg
Vitamin A, RAE11 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2634589, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.