Market essentials traditional new england style clam chowder soup

USDA name: Traditional new england style clam chowder soup

Brandedby Save Mart Supermarkets Inc.

191 calories in 1 cup (245 g). Per 100 g, protein: 1.6 g, carbohydrates: 7.8 g, fat: 4.5 g.

Serving
1
= 245 g
191KCAL

Market essentials traditional new england style clam chowder soup, 1 cup (245 g)

191 calories

Protein
4 g
Carbs
19 g
Fat
11 g
Fiber
0.98 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 870 mg38%
Total Carbohydrate 19 g7%
Dietary Fiber 0.98 g3%
Total Sugars 1 g
Includes Added Sugars 0.98 g2%
Protein 4 g
Calcium 39.2 mg3%
Iron 2.1 mg12%
Potassium 399 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium38% 870 mg
  • Iron12% 2.1 mg
  • Potassium8% 399 mg
  • Calcium3% 39.2 mg

Ingredients

Water, Potatoes, Clam meat, Soybean oil, Contains less than 2% of: modified cornstarch, Celery, Onions, Salt, Soy protein concentrate, Butter (cream, Salt), Cream, Sugar, Clam base (cooked clams, Salt, Flavorings, Unsalted butter [cream, Flavoring], Potato flour), Clam extract, Monosodium glutamate, Carrageenan, Parsley flakes, Onion powder, Spice, Disodium inosinate, Disodium guanylate, Beta carotene (for color).

Brand
Market essentials
Made by
Save Mart Supermarkets Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
098487302304
Category
Canned Soup
Label updated
2019-09-11

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 20 of 2,260 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 5 of 2,138 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 34 of 2,272 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 9 of 1,378 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 29 of 2,267 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 44 of 2,261 other records.

    leastmost

Questions

How many calories are in market essentials traditional new england style clam chowder soup?
1 cup (245 g): 191 calories; protein: 4 g, carbohydrates: 19 g, fat: 11 g.
How much protein is in market essentials traditional new england style clam chowder soup?
1.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in market essentials traditional new england style clam chowder soup?
7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy78 kcal
Protein1.6 g
Total lipid (fat)4.5 g
Carbohydrate, by difference7.8 g
Fiber, total dietary0.4 g
Total Sugars0.41 g
Sugars, added0.4 g
Calcium, Ca16 mg
Iron, Fe0.86 mg
Potassium, K163 mg
Sodium, Na355 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.82 g
Fatty acids, total monounsaturated1 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1938913, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.