Market bsk ret bag tilapia fillets

USDA name: Ret bag tilapia fillets

Brandedby Beaver Street Fisheries Inc.

90 calories in 4 oz (113 g). Per 100 g, protein: 16.8 g, carbohydrates: 0 g, fat: 1.3 g.

Serving
1
= 113 g
90KCAL

Market bsk ret bag tilapia fillets, 4 oz (113 g)

90 calories

Protein
19 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 39.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Calcium 16.9 mg1%
Iron 0.95 mg5%
Potassium 513 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

  • Potassium11% 513 mg
  • Iron5% 0.95 mg
  • Sodium2% 39.5 mg
  • Calcium1% 16.9 mg

Ingredients

Tilapia, Carbon Monoxide (to retain natural color)

Brand
Market bsk
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391026298
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-19

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 11 of 538 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 537 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 31 of 538 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 3 of 538 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 4 of 538 other records.

    leastmost

  • Vitamin C

    Higher than 64%

    Same value as 115 of 536 other records.

    leastmost

Questions

How many calories are in market bsk ret bag tilapia fillets?
4 oz (113 g): 90 calories; protein: 19 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in market bsk ret bag tilapia fillets?
16.8 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in market bsk ret bag tilapia fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy80 kcal
Protein16.8 g
Total lipid (fat)1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe0.84 mg
Potassium, K454 mg
Sodium, Na35 mg
Vitamin C, total ascorbic acid1.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.44 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol40 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459427, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.