Sea best retail bag tilapia fillet

USDA name: Retail bag tilapia fillet

Brandedby Beaver Street Fisheries Inc.

90 calories in 4 oz (112 g). Per 100 g, protein: 17 g, carbohydrates: 0 g, fat: 1.3 g.

Serving
1
= 112 g
90KCAL

Sea best retail bag tilapia fillet, 4 oz (112 g)

90 calories

Protein
19 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 44.8 mg15%
Sodium 40.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Calcium 16.8 mg1%
Iron 0.95 mg5%
Potassium 513 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 2 mg

minerals

% of the Daily Value in this serving

  • Potassium11% 513 mg
  • Iron5% 0.95 mg
  • Sodium2% 40.3 mg
  • Calcium1% 16.8 mg

Ingredients

Tilapia, Carbon Monoxide (to retain natural color)

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391008782
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-19

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 8 of 538 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 4 of 537 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 20 of 536 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 31 of 538 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 5 of 538 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 17 of 538 other records.

    leastmost

Questions

How many calories are in sea best retail bag tilapia fillet?
4 oz (112 g): 90 calories; protein: 19 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in sea best retail bag tilapia fillet?
17 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in sea best retail bag tilapia fillet?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy80 kcal
Protein17 g
Total lipid (fat)1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe0.85 mg
Potassium, K458 mg
Sodium, Na36 mg
Vitamin C, total ascorbic acid1.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.45 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol40 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458263, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.