Mario hearts small artichokes

USDA name: Hearts small artichokes

Brandedby Mario Camacho Foods Llc

49 calories in 1/2 cup (130 g). Per 100 g, protein: 1.5 g, carbohydrates: 6.9 g, fat: 0 g.

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Serving
1
= 130 g
49KCAL
Where the calories come from

Mario hearts small artichokes, 1/2 cup (130 g)

49 calories

  • Protein2 g18% of calories
  • Carbs9 g82% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories49
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 9 g3%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 2 g
Calcium 40.3 mg3%
Iron 0.6 mg3%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 073651340016 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron3% 0.6 mg
  • Potassium3% 150 mg
  • Calcium3% 40.3 mg

Ingredients

Artichoke hearts, Water, Salt, Citric acid.

Brand
Mario
Made by
Mario Camacho Foods Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
073651340016
Category
Canned Vegetables
Label updated
2018-08-14

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 52 of 4,247 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 19 of 4,281 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 91 of 4,164 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 59 of 4,224 other records.

    leastmost

  • Calories

    Higher than 59%

    Same value as 44 of 4,304 other records.

    leastmost

  • Potassium

    Higher than 57%

    Same value as 27 of 2,462 other records.

    leastmost

Questions

How many calories are in mario hearts small artichokes?
1/2 cup (130 g): 49 calories; protein: 2 g, carbohydrates: 9 g, fat: 0 g.
How much protein is in mario hearts small artichokes?
1.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in mario hearts small artichokes?
3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy38 kcal
Protein1.5 g
Total lipid (fat)0 g
Carbohydrate, by difference6.9 g
Fiber, total dietary3.1 g
Total Sugars1.5 g
Calcium, Ca31 mg
Iron, Fe0.46 mg
Potassium, K115 mg
Sodium, Na323 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2429452, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.