Essential everyday extra small whole artichoke hearts

USDA name: Extra small whole artichoke hearts

Brandedby Supervalu, Inc.

101 calories in 1 can (240 g). Per 100 g, protein: 2.1 g, carbohydrates: 7.9 g, fat: 0.42 g.

Compare with another food →

Serving
1
= 240 g
101KCAL
Where the calories come from

Essential everyday extra small whole artichoke hearts, 1 can (240 g)

101 calories

  • Protein5 g19% of calories
  • Carbs19 g72% of calories

    incl. 6 g fiber · 14 g sugars

  • Fat1 g9% of calories

Nutrition Facts

Serving size1 can (240 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 701 mg30%
Total Carbohydrate 19 g7%
Dietary Fiber 6 g21%
Total Sugars 14 g
Protein 5 g
Calcium 50.4 mg4%
Iron 3 mg17%
Potassium 730 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 701 mg
  • Iron17% 3 mg
  • Potassium16% 730 mg
  • Calcium4% 50.4 mg

Ingredients

Artichoke hearts, Water, Salt, Citric acid.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 can
Barcode (GTIN/UPC)
041303042373
Category
Canned Vegetables
Label updated
2020-10-26

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 4 of 2,462 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 3 of 4,224 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 8 of 4,165 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 156 of 4,247 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 33 of 4,252 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 3 of 4,289 other records.

    leastmost

Questions

How many calories are in essential everyday extra small whole artichoke hearts?
1 can (240 g): 101 calories; protein: 5 g, carbohydrates: 19 g, fat: 1 g.
How much protein is in essential everyday extra small whole artichoke hearts?
2.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday extra small whole artichoke hearts?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy42 kcal
Protein2.1 g
Total lipid (fat)0.42 g
Carbohydrate, by difference7.9 g
Fiber, total dietary2.5 g
Total Sugars5.8 g
Calcium, Ca21 mg
Iron, Fe1.3 mg
Potassium, K304 mg
Sodium, Na292 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2389288, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.