Marinela gansito filled cookies

USDA name: Gansito filled cookies

Brandedby Bimbo Bakeries Usa, Inc.

100 calories in 1 piece (21 g). Per 100 g, protein: 4.8 g, carbohydrates: 66.7 g, fat: 23.8 g.

Among the other records in Cookies & Biscuits, per 100 g: more iron than 95%, and more fiber than 86%.

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Serving
1
= 21 g
100KCAL
Where the calories come from

Marinela gansito filled cookies, 1 piece (21 g)

100 calories

  • Protein1.0 g4% of calories
  • Carbs14 g53% of calories

    incl. 1 g fiber · 8 g sugars

  • Fat5 g43% of calories

Nutrition Facts

Serving size1 piece (21 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 1.0 g
Calcium 13 mg1%
Iron 1.0 mg6%
Potassium 6.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate2% 9.7 µg
  • Riboflavin (B2)2% 0.02 mg
  • Niacin (B3)1% 0.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Zinc3% 0.3 mg
  • Sodium1% 25 mg
  • Calcium1% 13 mg

Little or none: Potassium.

Ingredients

Coating [sugar, Hydrogenated vegetable shortening (palm kernel, Canola oil), Cocoa powder, Butter fat (milk), Soy lecithin, Cinnamon, Sorbitan tristearate, Polyglycerol polyricinoleate, Vanillin], Wheat flour, Filling [sugar, Glucose syrup, Water, Glycerin, Strawberry puree, Apple powder, Citric acid, Corn fiber, Modified cornstarch, Sodium citrate, Pectin, Sodium benzoate (preservative), Iodized salt, Calcium sulfate, Carmine, Artificial flavor], Sugar, Sprinkles [sugar, Cocoa, Hydrogenated vegetable shortening (palm kernel oil), Invert sugar, Dextrose, Maltose, Arabic gum, Preservatives (sodium benzoate, Potassium sorbate), Vegetable oil (coconut and/or palm oil), Salt, Cinnamon, Soy lecithin], Vegetable shortening (canola and palm oil, Hydrogenated palm and palm kernel oil), Water, Dextrose, Nonfat milk, Soy lecithin, Salt, Baking soda, Natural and artificial flavor, Enrichment (thiamin mononitrate, Riboflavin, Niacin, Folic acid, Reduced iron, Zinc oxide).

Brand
Marinela
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 piece
Barcode (GTIN/UPC)
074323002737
Category
Cookies & Biscuits
Label updated
2022-11-05

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 6 of 12,579 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 63 of 12,742 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 4 of 12,875 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 108 of 12,454 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 44 of 6,632 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 46 of 12,894 other records.

    leastmost

Questions

How many calories are in marinela gansito filled cookies?
1 piece (21 g): 100 calories; protein: 1.0 g, carbohydrates: 14 g, fat: 5 g.
How much protein is in marinela gansito filled cookies?
4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in marinela gansito filled cookies?
61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy476 kcal
Protein4.8 g
Total lipid (fat)23.8 g
Carbohydrate, by difference66.7 g
Fiber, total dietary4.8 g
Total Sugars38.1 g
Sugars, added38.1 g
Calcium, Ca62 mg
Iron, Fe4.8 mg
Potassium, K33 mg
Sodium, Na119 mg
Zinc, Zn1.4 mg
Thiamin0 mg
Riboflavin0.095 mg
Niacin0.95 mg
Folate, total46 µg
Folic acid38 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated14.3 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2464603, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.