Marine harvest wild sockeye salmon portion

USDA name: Wild sockeye salmon portion

Brandedby Marine Harvest Usa, Llc

170 calories in 4 oz (113 g). Per 100 g, protein: 22.1 g, carbohydrates: 0 g, fat: 7.1 g.

Among the other records in Fish & Seafood, per 100 g: less sodium than 93%, and more protein than 77%.

Compare with another food →

Serving
1
= 113 g
170KCAL
Where the calories come from

Marine harvest wild sockeye salmon portion, 4 oz (113 g)

170 calories

  • Protein25 g58% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8 g42% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 74.6 mg25%
Sodium 70.1 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Calcium 10.2 mg1%
Iron 0.6 mg3%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 819693025319 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium9% 410 mg
  • Iron3% 0.6 mg
  • Sodium3% 70.1 mg
  • Calcium1% 10.2 mg

Ingredients

Sockeye salmon (oncorhynchus nerka).

Brand
Marine harvest
Made by
Marine Harvest Usa, Llc
Label serving
4 oz
Barcode (GTIN/UPC)
819693025319
Category
Fish & Seafood
Label updated
2021-01-16

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 5 of 1,246 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 12 of 1,249 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 31 of 1,217 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 7 of 612 other records.

    leastmost

  • Carbohydrates

    Lower than 58%

    Same value as 514 of 1,238 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 12 of 1,226 other records.

    leastmost

Questions

How many calories are in marine harvest wild sockeye salmon portion?
4 oz (113 g): 170 calories; protein: 25 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in marine harvest wild sockeye salmon portion?
22.1 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in marine harvest wild sockeye salmon portion?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy150 kcal
Protein22.1 g
Total lipid (fat)7.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe0.53 mg
Potassium, K363 mg
Sodium, Na62 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total monounsaturated4 g
Fatty acids, total polyunsaturated2.6 g
Fatty acids, total trans0 g
Cholesterol66 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2399058, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.