Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 oz.

Brandedby Conagra Brands, Inc

508 calories in 1 meal (397g). Per 100 g, protein: 5 g, carbohydrates: 19.1 g, fat: 3.5 g.

Serving
1
= 397 g
508KCAL

Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 oz., 1 meal (397g)

508 calories

Protein
20 g
Carbs
76 g
Fat
14 g
Fiber
4 g
Sugars
20 g

Nutrition Facts

Serving size1 meal (397g)
Amount per serving
Calories
508
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 31.8 mg11%
Sodium 758 mg33%
Total Carbohydrate 76 g28%
Dietary Fiber 4 g14%
Total Sugars 20 g
Includes Added Sugars 15.9 g32%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 71.5 mg5%
Iron 3.6 mg20%
Potassium 520 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A20% 179 µg
  • Vitamin C17% 15.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium33% 758 mg
  • Iron20% 3.6 mg
  • Potassium11% 520 mg
  • Calcium5% 71.5 mg

Ingredients

Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Savory Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Modified Corn Starch, Sesame Seed Oil, Garlic Puree, Molasses, Rice Vinegar, Cooking Wine [White Wine, Natural Flavor, Salt], Beef Base [Water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid], Ginger Puree, Spice), Cooked Rice (Water, White Rice), Sesame Sauce (Water, Sugar, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Pineapple Juice Concentrate, Modified Corn Starch, Sesame Seed Oil, Rice Vinegar, Garlic, Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Cooking Wine [White Wine, Natural Flavor, Salt], Ginger, Canola Oil, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt]), Tempura White Meat Chicken Fritter (White Meat Chicken, Batter [Water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {Sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Breader [Enriched Wheat Flour {Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor], Water, Modified Corn Starch, Salt, Sodium Phosphates. Fried In Vegetable Oil), Broccoli, Carrots, Seasoned Cooked Beef-Water and Binder Product (Beef, Water, Less than 2% of: Caramel Color, Dextrose, Seasoning [Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives). Contains: Egg, Milk, Sesame, Soy, Wheat.

Brand
Marie Callender's
Made by
Conagra Brands, Inc
Label serving
1 meal (397g)
Barcode (GTIN/UPC)
00021131050207
Category
Dough Based Products / Meals
Label updated
2025-01-17

How it compares

Against other records in Dough Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 0 of 488 other records.

    leastmost
  • Fiber

    Lower than 80%

    Same value as 12 of 497 other records.

    leastmost
  • Protein

    Lower than 80%

    Same value as 0 of 497 other records.

    leastmost
  • Vitamin C

    Higher than 80%

    Same value as 3 of 248 other records.

    leastmost
  • Calcium

    Lower than 79%

    Same value as 12 of 488 other records.

    leastmost
  • Sugars

    Higher than 75%

    Same value as 0 of 497 other records.

    leastmost

Questions

How many calories are in marie callender's duos, beef & broccoli & sesame chicken, frozen meal, 14 oz.?
1 meal (397g): 508 calories; protein: 20 g, carbohydrates: 76 g, fat: 14 g.
How much protein is in marie callender's duos, beef & broccoli & sesame chicken, frozen meal, 14 oz.?
5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in marie callender's duos, beef & broccoli & sesame chicken, frozen meal, 14 oz.?
18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy128 kcal
Protein5 g
Total lipid (fat)3.5 g
Carbohydrate, by difference19.1 g
Fiber, total dietary1 g
Total Sugars5 g
Sugars, added4 g
Calcium, Ca18 mg
Iron, Fe0.91 mg
Potassium, K131 mg
Sodium, Na191 mg
Vitamin C, total ascorbic acid3.8 mg
Vitamin A, RAE45 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.63 g
Fatty acids, total monounsaturated1.1 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2723646, published 2025-03-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.