Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 oz.
Brandedby Conagra Brands, Inc
508 calories in 1 meal (397g). Per 100 g, protein: 5 g, carbohydrates: 19.1 g, fat: 3.5 g.
Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 oz., 1 meal (397g)
508 calories
- Protein
- 20 g
- Carbs
- 76 g
- Fat
- 14 g
- Fiber
- 4 g
- Sugars
- 20 g
Nutrition Facts
Calories508
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A20% 179 µg
- Vitamin C17% 15.1 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium33% 758 mg
- Iron20% 3.6 mg
- Potassium11% 520 mg
- Calcium5% 71.5 mg
Ingredients
Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Savory Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Modified Corn Starch, Sesame Seed Oil, Garlic Puree, Molasses, Rice Vinegar, Cooking Wine [White Wine, Natural Flavor, Salt], Beef Base [Water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid], Ginger Puree, Spice), Cooked Rice (Water, White Rice), Sesame Sauce (Water, Sugar, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Pineapple Juice Concentrate, Modified Corn Starch, Sesame Seed Oil, Rice Vinegar, Garlic, Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Cooking Wine [White Wine, Natural Flavor, Salt], Ginger, Canola Oil, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt]), Tempura White Meat Chicken Fritter (White Meat Chicken, Batter [Water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {Sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Breader [Enriched Wheat Flour {Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor], Water, Modified Corn Starch, Salt, Sodium Phosphates. Fried In Vegetable Oil), Broccoli, Carrots, Seasoned Cooked Beef-Water and Binder Product (Beef, Water, Less than 2% of: Caramel Color, Dextrose, Seasoning [Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives). Contains: Egg, Milk, Sesame, Soy, Wheat.
- Brand
- Marie Callender's
- Made by
- Conagra Brands, Inc
- Label serving
- 1 meal (397g)
- Barcode (GTIN/UPC)
- 00021131050207
- Category
- Dough Based Products / Meals
- Label updated
- 2025-01-17
How it compares
Against other records in Dough Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 95%
Same value as 0 of 488 other records.
leastmostFiber
Lower than 80%
Same value as 12 of 497 other records.
leastmostProtein
Lower than 80%
Same value as 0 of 497 other records.
leastmostVitamin C
Higher than 80%
Same value as 3 of 248 other records.
leastmostCalcium
Lower than 79%
Same value as 12 of 488 other records.
leastmostSugars
Higher than 75%
Same value as 0 of 497 other records.
leastmost
Questions
- How many calories are in marie callender's duos, beef & broccoli & sesame chicken, frozen meal, 14 oz.?
- 1 meal (397g): 508 calories; protein: 20 g, carbohydrates: 76 g, fat: 14 g.
- How much protein is in marie callender's duos, beef & broccoli & sesame chicken, frozen meal, 14 oz.?
- 5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in marie callender's duos, beef & broccoli & sesame chicken, frozen meal, 14 oz.?
- 18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 19 reported nutrients, per 100 g+
| Energy | 128 kcal |
| Protein | 5 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 19.1 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 5 g |
| Sugars, added | 4 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.91 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 191 mg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Vitamin A, RAE | 45 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.63 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 8 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2723646, published 2025-03-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.