Mariani whole premium almonds

USDA name: Whole premium almonds

Brandedby Mariani Nut Co.Inc.

170 calories in 1/4 cup (30g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 50 g.

Serving
1
= 30 g
170KCAL

Mariani whole premium almonds, 1/4 cup (30g)

170 calories

Protein
6 g
Carbs
6 g
Fat
15 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 80.1 mg6%
Iron 1.1 mg6%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)23% 0.3 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Manganese26% 0.6 mg
  • Magnesium19% 81 mg
  • Phosphorus12% 144 mg
  • Calcium6% 80.1 mg
  • Iron6% 1.1 mg
  • Potassium5% 220 mg

Little or none: Sodium.

Ingredients

Whole almonds

Brand
Mariani
Made by
Mariani Nut Co.Inc.
Label serving
1/4 cup (30g)
Barcode (GTIN/UPC)
0076991001104
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-06-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 349 of 20,880 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 500 of 21,355 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 145 of 11,087 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 679 of 21,337 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

Questions

How many calories are in mariani whole premium almonds?
1/4 cup (30g): 170 calories; protein: 6 g, carbohydrates: 6 g, fat: 15 g.
How much protein is in mariani whole premium almonds?
20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in mariani whole premium almonds?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy567 kcal
Protein20 g
Total lipid (fat)50 g
Carbohydrate, by difference20 g
Fiber, total dietary13.3 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca267 mg
Iron, Fe3.7 mg
Magnesium, Mg270 mg
Phosphorus, P480 mg
Potassium, K733 mg
Sodium, Na0 mg
Copper, Cu1 mg
Manganese, Mn2 mg
Riboflavin1 mg
Vitamin E26 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated33.3 g
Fatty acids, total polyunsaturated11.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616815, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.