Superior nut company, Cashew lover's mix, Premium, Whole cashews + macadamias + almonds

Brandedby Superior Nut Co.Inc.

200 calories in 0.25 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 23.3 g, fat: 56.7 g.

Serving
1
= 30 g
200KCAL

Superior nut company, Cashew lover's mix, Premium, Whole cashews + macadamias + almonds, 0.25 cup (30 g)

200 calories

Protein
5 g
Carbs
7 g
Fat
17 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 120 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg

    Ingredients

    Cashews, Macadamias, Almonds, Peanuts and/or cottonseed oil, Slat.

    Brand
    Superior nut company
    Made by
    Superior Nut Co.Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    072043002556
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-07-06

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 92%

      Same value as 435 of 21,485 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 188 of 21,427 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 2,160 of 21,247 other records.

      leastmost

    • Carbohydrates

      Lower than 70%

      Same value as 418 of 21,337 other records.

      leastmost

    • Sodium

      Higher than 68%

      Same value as 331 of 21,437 other records.

      leastmost

    • Iron

      Lower than 62%

      Same value as 819 of 21,139 other records.

      leastmost

    Questions

    How many calories are in superior nut company, cashew lover's mix, premium, whole cashews + macadamias + almonds?
    0.25 cup (30 g): 200 calories; protein: 5 g, carbohydrates: 7 g, fat: 17 g.
    How much protein is in superior nut company, cashew lover's mix, premium, whole cashews + macadamias + almonds?
    16.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in superior nut company, cashew lover's mix, premium, whole cashews + macadamias + almonds?
    16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy667 kcal
    Protein16.7 g
    Total lipid (fat)56.7 g
    Carbohydrate, by difference23.3 g
    Fiber, total dietary6.7 g
    Total Sugars3.3 g
    Calcium, Ca67 mg
    Iron, Fe2.4 mg
    Sodium, Na400 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2014061, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.