Superior nut company, Cashew lover's mix, Premium, Whole cashews + macadamias + almonds

Brandedby Superior Nut Co.Inc.

200 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 23.3 g, fat: 56.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calories than 93%, and more total fat than 89%.

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Serving
1
= 30 g
200KCAL
Where the calories come from

Superior nut company, Cashew lover's mix, Premium, Whole cashews + macadamias + almonds, 1/4 cup (30 g)

200 calories

  • Protein5 g10% of calories
  • Carbs7 g14% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat17 g76% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072043002556 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium5% 120 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Ingredients

Cashews, Macadamias, Almonds, Peanuts and/or cottonseed oil, Slat.

Brand
Superior nut company
Made by
Superior Nut Co.Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
072043002556
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-07-06

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 430 of 21,200 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 188 of 21,143 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 418 of 21,051 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 328 of 21,153 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 809 of 20,870 other records.

    leastmost

Questions

How many calories are in superior nut company, cashew lover's mix, premium, whole cashews + macadamias + almonds?
1/4 cup (30 g): 200 calories; protein: 5 g, carbohydrates: 7 g, fat: 17 g.
How much protein is in superior nut company, cashew lover's mix, premium, whole cashews + macadamias + almonds?
16.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in superior nut company, cashew lover's mix, premium, whole cashews + macadamias + almonds?
16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy667 kcal
Protein16.7 g
Total lipid (fat)56.7 g
Carbohydrate, by difference23.3 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2014061, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.