Mariani marcona almonds lightly roasted with sea salt and olive oil, Sea salt and olive oil

USDA name: Marcona almonds lightly roasted with sea salt and olive oil, Sea salt and olive oil

Brandedby Mariani Nut Co.Inc.

175 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 16.7 g, fat: 53.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 99%, and more calcium than 89%.

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Serving
1
= 30 g
175KCAL
Where the calories come from

Mariani marcona almonds lightly roasted with sea salt and olive oil, Sea salt and olive oil, 1/4 cup (30 g)

175 calories

  • Protein6 g13% of calories
  • Carbs5 g11% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat16 g77% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories175
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.1 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 60 mg5%
Iron 85 mg472%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron472% 85 mg
  • Calcium5% 60 mg
  • Potassium4% 170 mg
  • Sodium1% 14.1 mg

Ingredients

Marcona almonds, Olive oil, High oleic safflower and / or sunflower oil, Sea salt, Rosemary extract.

Brand
Mariani
Made by
Mariani Nut Co.Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
076991005126
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-01-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 20,870 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 281 of 20,613 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 522 of 21,051 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 423 of 21,143 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 1,260 of 21,139 other records.

    leastmost

Questions

How many calories are in mariani marcona almonds lightly roasted with sea salt and olive oil, sea salt and olive oil?
1/4 cup (30 g): 175 calories; protein: 6 g, carbohydrates: 5 g, fat: 16 g.
How much protein is in mariani marcona almonds lightly roasted with sea salt and olive oil, sea salt and olive oil?
20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in mariani marcona almonds lightly roasted with sea salt and olive oil, sea salt and olive oil?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy583 kcal
Protein20 g
Total lipid (fat)53.3 g
Carbohydrate, by difference16.7 g
Fiber, total dietary10 g
Total Sugars3.3 g
Calcium, Ca200 mg
Iron, Fe283 mg
Potassium, K567 mg
Sodium, Na47 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2419191, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.