How many calories are in margaret holmes italian green beans?

0.5 cup (121 g): 25 calories; protein: 1 g, carbohydrates: 6 g, fat: 0 g.

How much protein is in margaret holmes italian green beans?

0.83 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in margaret holmes italian green beans?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Margaret holmes italian green beans

USDA name: Italian green beans

Brandedby Holmes Canning Company Inc.

25 calories in 0.5 cup (121 g). Per 100 g, protein: 0.83 g, carbohydrates: 5 g, fat: 0 g.

Serving

= 121 g

Margaret holmes italian green beans, 0.5 cup (121 g)

25 calories

Protein: 1 g
Carbs: 6 g
Fat: 0 g
Fiber: 2.1 g
Sugars: 1 g

Nutrition Facts

Serving size0.5 cup (121 g)

Amount per serving
Calories25

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 6 g2%

Dietary Fiber 2.1 g7%

Total Sugars 1 g

Protein 1 g

Calcium 39.9 mg3%

Iron 1.1 mg6%

Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

Sodium8% 180 mg
Iron6% 1.1 mg
Calcium3% 39.9 mg
Potassium2% 115 mg

Ingredients

Italian green beans, Water, Salt.

Brand: Margaret holmes
Made by: Holmes Canning Company Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 041443113445
Category: Canned Vegetables
Label updated: 2018-02-03

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 85%
Same value as 137 of 4,164 other records.
leastmost
Iron
Higher than 81%
Same value as 24 of 4,165 other records.
leastmost
Sodium
Lower than 76%
Same value as 0 of 4,281 other records.
leastmost
Vitamin C
Higher than 75%
Same value as 15 of 2,306 other records.
leastmost
Sugars
Lower than 68%
Same value as 267 of 4,224 other records.
leastmost
Calories
Lower than 67%
Same value as 82 of 4,304 other records.
leastmost

Questions

How many calories are in margaret holmes italian green beans?: 0.5 cup (121 g): 25 calories; protein: 1 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in margaret holmes italian green beans?: 0.83 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in margaret holmes italian green beans?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	21 kcal
Protein	0.83 g
Total lipid (fat)	0 g
Carbohydrate, by difference	5 g
Fiber, total dietary	1.7 g
Total Sugars	0.83 g
Calcium, Ca	33 mg
Iron, Fe	0.89 mg
Potassium, K	95 mg
Sodium, Na	149 mg
Vitamin C, total ascorbic acid	7.4 mg
Vitamin A, IU	413 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2120625, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.