Margaret holmes italian green beans

USDA name: Italian green beans

Brandedby Holmes Canning Company Inc.

21 calories in 0.5 cup (121 g). Per 100 g, protein: 0.83 g, carbohydrates: 4.1 g, fat: 0 g.

Serving
1
= 121 g
21KCAL

Margaret holmes italian green beans, 0.5 cup (121 g)

21 calories

Protein
1 g
Carbs
5 g
Fat
0 g
Fiber
2.1 g
Sugars
1 g

Nutrition Facts

Serving size0.5 cup (121 g)
Amount per serving
Calories21
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 5 g2%
Dietary Fiber 2.1 g7%
Total Sugars 1 g
Protein 1 g
Calcium 20.6 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.6 mg

Ingredients

Italian green beans, Water and salt.

Brand
Margaret holmes
Made by
Holmes Canning Company Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
041443113452
Category
Canned Vegetables
Label updated
2021-06-27

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 73%

    Same value as 692 of 4,304 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 267 of 4,224 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 2 of 4,281 other records.

    leastmost

  • Vitamin C

    Higher than 67%

    Same value as 21 of 2,306 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 18 of 4,283 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 175 of 4,165 other records.

    leastmost

Questions

How many calories are in margaret holmes italian green beans?
0.5 cup (121 g): 21 calories; protein: 1 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in margaret holmes italian green beans?
0.83 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in margaret holmes italian green beans?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy17 kcal
Protein0.83 g
Total lipid (fat)0 g
Carbohydrate, by difference4.1 g
Fiber, total dietary1.7 g
Total Sugars0.83 g
Calcium, Ca17 mg
Iron, Fe0.3 mg
Sodium, Na190 mg
Vitamin C, total ascorbic acid5 mg
Vitamin A, IU331 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2020491, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.