Maple valley farms waffle pretzels

USDA name: Waffle pretzels

Brandedby Nassau Candy Distributors, Inc.

11 calories in 11 pieces (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 82.1 g, fat: 1.8 g.

Serving
1
= 28 g
11KCAL

Maple valley farms waffle pretzels, 11 pieces (28 g)

11 calories

Protein
3 g
Carbs
23 g
Fat
0.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size11 pieces (28 g)
Amount per serving
Calories11
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.0 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron6% 1.0 mg

Little or none: Calcium.

Ingredients

Unbleached enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Malted barley flour, Salt, Soybean oil, Baking soda.

Brand
Maple valley farms
Made by
Nassau Candy Distributors, Inc.
Label serving
11 pieces
Barcode (GTIN/UPC)
61864544540
Category
Chips, Pretzels & Snacks
Label updated
2021-07-15

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 1 of 11,795 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 55 of 11,778 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 49 of 11,779 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 152 of 11,775 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 554 of 11,758 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 584 of 11,637 other records.

    leastmost

Questions

How many calories are in maple valley farms waffle pretzels?
11 pieces (28 g): 11 calories; protein: 3 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in maple valley farms waffle pretzels?
10.7 g per 100 g. Its estimated share of calories is 110%, using 4 kcal per gram of protein.
How many net carbs are in maple valley farms waffle pretzels?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy39 kcal
Protein10.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference82.1 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Sodium, Na1,714 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2425483, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.