How many calories are in mantia's italiano grated parmesan & romano cheese?

2 tsp (5 g): 20 calories; protein: 2 g, carbohydrates: 0 g, fat: 1.5 g.

How much protein is in mantia's italiano grated parmesan & romano cheese?

40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in mantia's italiano grated parmesan & romano cheese?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mantia's italiano grated parmesan & romano cheese

USDA name: Grated parmesan & romano cheese

Brandedby The Moran Group Incorporated

20 calories in 2 tsp (5 g). Per 100 g, protein: 40 g, carbohydrates: 0 g, fat: 30 g.

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Serving

= 5 g

Where the calories come from

Mantia's italiano grated parmesan & romano cheese, 2 tsp (5 g)

20 calories

Protein2 g37% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat1.5 g63% of calories

Nutrition Facts

Serving size2 tsp (5 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 120 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 2 g

Calcium 60 mg5%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 051933667273 · We may earn a commission

Ingredients

Parmesan cheese and romano cheese made from cow's milk, (pasteurized part skim milk, Cheese culture, Salt, Enzymes). Powdered cellulose added to prevent caking, Potassium sorbate to protect flavor.

Brand: Mantia's italiano
Made by: The Moran Group Incorporated
Label serving: 2 tsp
Barcode (GTIN/UPC): 051933667273
Category: Cheese
Label updated: 2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 100%
Same value as 30 of 16,782 other records.
leastmost
Protein
Higher than 97%
Same value as 392 of 16,789 other records.
leastmost
Calcium
Higher than 97%
Same value as 206 of 16,666 other records.
leastmost
Calories
Higher than 90%
Same value as 633 of 16,834 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Total fat
Higher than 61%
Same value as 642 of 16,809 other records.
leastmost

Questions

How many calories are in mantia's italiano grated parmesan & romano cheese?: 2 tsp (5 g): 20 calories; protein: 2 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in mantia's italiano grated parmesan & romano cheese?: 40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in mantia's italiano grated parmesan & romano cheese?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	40 g
Total lipid (fat)	30 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	1,200 mg
Iron, Fe	0 mg
Sodium, Na	2,400 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	20 g
Fatty acids, total trans	0 g
Cholesterol	100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2056251, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.