How many calories are in mann's fresh veggie rice, broccoli & sweet potato "rice" blend?

3/4 cup (85 g): 45 calories; protein: 2 g, carbohydrates: 10 g, fat: 0 g.

How much protein is in mann's fresh veggie rice, broccoli & sweet potato "rice" blend?

2.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in mann's fresh veggie rice, broccoli & sweet potato "rice" blend?

8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mann's fresh veggie rice, Broccoli & sweet potato "rice" blend

USDA name: Fresh veggie rice, Broccoli & sweet potato "rice" blend

Brandedby Mann Packing Company, Inc.

45 calories in 3/4 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 11.8 g, fat: 0 g.

Serving

= 85 g

Mann's fresh veggie rice, Broccoli & sweet potato "rice" blend, 3/4 cup (85 g)

45 calories

Protein: 2 g
Carbs: 10 g
Fat: 0 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size3/4 cup (85 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 29.8 mg1%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 2 g

Calcium 34.9 mg3%

Iron 1 mg6%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium6% 280 mg
Iron6% 1 mg
Calcium3% 34.9 mg
Sodium1% 29.8 mg

Ingredients

Broccoli, Sweet potato

Brand: Mann's
Made by: Mann Packing Company, Inc.
Label serving: 3/4 cup
Barcode (GTIN/UPC): 716519069062
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2018-08-11

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 86%
Same value as 421 of 6,015 other records.
leastmost
Iron
Higher than 74%
Same value as 288 of 5,902 other records.
leastmost
Potassium
Higher than 70%
Same value as 40 of 3,994 other records.
leastmost
Carbohydrates
Higher than 65%
Same value as 82 of 6,061 other records.
leastmost
Calcium
Higher than 61%
Same value as 34 of 5,880 other records.
leastmost
Calories
Higher than 61%
Same value as 111 of 6,117 other records.
leastmost

Questions

How many calories are in mann's fresh veggie rice, broccoli & sweet potato "rice" blend?: 3/4 cup (85 g): 45 calories; protein: 2 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in mann's fresh veggie rice, broccoli & sweet potato "rice" blend?: 2.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in mann's fresh veggie rice, broccoli & sweet potato "rice" blend?: 8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Harvest bowl korean inspired beef fresh cabbage, Baby spinach & carrots, Brown rice, Seasoned beef, And fire roasted edamame with gochujang simmer sauce veggie & rice bowl, Korean inspired beef

All 14 reported nutrients, per 100 g+

Energy	53 kcal
Protein	2.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	11.8 g
Fiber, total dietary	3.5 g
Total Sugars	2.4 g
Calcium, Ca	41 mg
Iron, Fe	1.2 mg
Potassium, K	329 mg
Sodium, Na	35 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2430817, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.