Manitoba harvest crunchy hemp snacks, Chocolate

USDA name: Crunchy hemp snacks, Chocolate

Brandedby The Harrell Sisters

230 calories in 10 pieces | about (45 g). Per 100 g, protein: 22.2 g, carbohydrates: 33.3 g, fat: 33.3 g.

Serving
1
= 45 g
230KCAL

Manitoba harvest crunchy hemp snacks, Chocolate, 10 pieces | about (45 g)

230 calories

Protein
10 g
Carbs
15 g
Fat
15 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size10 pieces | about (45 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 10 g
Calcium 19.8 mg2%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron25% 4.5 mg
    • Sodium6% 140 mg
    • Calcium2% 19.8 mg

    Ingredients

    Hemp hearts (shelled hemp seeds), Organic evaporated cane sugar, Organic brown rice syrup, Organic cocoa (processed with alkali), Sea salt, Organic cocoa with other natural flavors.

    Brand
    Manitoba harvest
    Made by
    The Harrell Sisters
    Label serving
    10 pieces | about
    Barcode (GTIN/UPC)
    697658692697
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-07-22

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 29 of 21,139 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 51 of 21,424 other records.

      leastmost

    • Calcium

      Lower than 70%

      Same value as 26 of 20,880 other records.

      leastmost

    • Fiber

      Lower than 70%

      Same value as 14 of 21,355 other records.

      leastmost

    • Sugars

      Higher than 63%

      Same value as 2 of 21,247 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 11 of 21,485 other records.

      leastmost

    Questions

    How many calories are in manitoba harvest crunchy hemp snacks, chocolate?
    10 pieces | about (45 g): 230 calories; protein: 10 g, carbohydrates: 15 g, fat: 15 g.
    How much protein is in manitoba harvest crunchy hemp snacks, chocolate?
    22.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in manitoba harvest crunchy hemp snacks, chocolate?
    28.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy511 kcal
    Protein22.2 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference33.3 g
    Fiber, total dietary4.4 g
    Total Sugars24.4 g
    Calcium, Ca44 mg
    Iron, Fe10 mg
    Sodium, Na311 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total monounsaturated4.4 g
    Fatty acids, total polyunsaturated22.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1875745, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.