Mama tere frozen cassava

USDA name: Frozen cassava

Brandedby Family Food Distributors, Inc.

estimated 105 calories in 1/2 cup (114 g). Per 100 g, protein: 0.88 g, carbohydrates: 20.2 g, fat: 0.88 g.

Among the other records in Frozen Vegetables, per 100 g: less protein than 96%, and less sugars than 92%.

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Serving
1
= 114 g
105EST. KCAL
Where the calories come from

Mama tere frozen cassava, 1/2 cup (114 g)

105 calories

Estimated calories

  • Protein1 g4% of calories
  • Carbs23 g88% of calories

    incl. 2.1 g fiber · 1 g sugars

  • Fat1 g9% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/2 cup (114 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.16 g1%
Cholesterol 0 mg0%
Sodium 10.3 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 2.1 g7%
Total Sugars 1 g
Protein 1 g
Calcium 20.5 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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vitamins

% of the Daily Value in this serving

  • Vitamin C9% 8.4 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 20.5 mg

Little or none: Sodium.

Ingredients

Valencia cassava

Brand
Mama tere
Made by
Family Food Distributors, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
812828011614
Category
Frozen Vegetables
Label updated
2018-02-17

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 9 of 3,986 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 14 of 3,980 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 3,991 other records.

    leastmost

  • Calories (estimated)

    Higher than 83%

    Same value as 0 of 4,006 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 104 of 3,975 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 9 of 3,949 other records.

    leastmost

Questions

How many calories are in mama tere frozen cassava?
1/2 cup (114 g): estimated 105 calories; protein: 1 g, carbohydrates: 23 g, fat: 1 g.
How much protein is in mama tere frozen cassava?
0.88 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in mama tere frozen cassava?
18.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Protein0.88 g
Total lipid (fat)0.88 g
Carbohydrate, by difference20.2 g
Fiber, total dietary1.8 g
Total Sugars0.88 g
Calcium, Ca18 mg
Iron, Fe0.95 mg
Sodium, Na9 mg
Vitamin C, total ascorbic acid7.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.14 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2440961, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.