How many calories are in mama lycha quesadilla salvadorena sweet cheese bread?

1 piece (56 g): 200 calories; protein: 3 g, carbohydrates: 25 g, fat: 10 g.

How much protein is in mama lycha quesadilla salvadorena sweet cheese bread?

5.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in mama lycha quesadilla salvadorena sweet cheese bread?

44.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mama lycha quesadilla salvadorena sweet cheese bread

USDA name: Quesadilla salvadorena sweet cheese bread

Brandedby Gotera, Inc.

200 calories in 1 piece (56 g). Per 100 g, protein: 5.4 g, carbohydrates: 44.6 g, fat: 17.9 g.

Among the other records in Breads & Buns, per 100 g: more sugars than 99%, and less sodium than 97%.

Compare with another food →

Serving

= 56 g

Where the calories come from

Mama lycha quesadilla salvadorena sweet cheese bread, 1 piece (56 g)

200 calories

Protein3 g6% of calories
Carbs25 g49% of calories
incl. 0 g fiber · 15 g sugars
Fat10 g45% of calories

Nutrition Facts

Serving size1 piece (56 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0.1 g

Cholesterol 25.8 mg9%

Sodium 112 mg5%

Total Carbohydrate 25 g9%

Dietary Fiber 0 g0%

Total Sugars 15 g

Protein 3 g

Calcium 100 mg8%

Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 763441101384 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium8% 100 mg
Iron7% 1.3 mg
Sodium5% 112 mg

Ingredients

Wheat flour, Sugar, Cheese, Artificial cheese flavor, Eggs, Milk, Baking powder, Sesame seeds, Sodium propionate, Ascorbic acid

Brand: Mama lycha
Made by: Gotera, Inc.
Label serving: 1 piece
Barcode (GTIN/UPC): 763441101384
Category: Breads & Buns
Label updated: 2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 1 of 9,979 other records.
leastmost
Sodium
Lower than 97%
Same value as 9 of 9,997 other records.
leastmost
Total fat
Higher than 97%
Same value as 14 of 9,997 other records.
leastmost
Protein
Lower than 94%
Same value as 19 of 9,990 other records.
leastmost
Calories
Higher than 91%
Same value as 46 of 10,024 other records.
leastmost
Calcium
Higher than 91%
Same value as 35 of 9,873 other records.
leastmost

Questions

How many calories are in mama lycha quesadilla salvadorena sweet cheese bread?: 1 piece (56 g): 200 calories; protein: 3 g, carbohydrates: 25 g, fat: 10 g.
How much protein is in mama lycha quesadilla salvadorena sweet cheese bread?: 5.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in mama lycha quesadilla salvadorena sweet cheese bread?: 44.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Salvadoran sweet cheese bread

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	5.4 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	44.6 g
Fiber, total dietary	0 g
Total Sugars	26.8 g
Calcium, Ca	179 mg
Iron, Fe	2.3 mg
Sodium, Na	200 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	714 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0.18 g
Cholesterol	46 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2071819, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.