Mama cozzi's calzone four cheese provolone, Mozzarella, Ricotta & parmesan cheese filling topped with romano in a golden pocket pizza kitchen

USDA name: Calzone four cheese provolone, Mozzarella, Ricotta & parmesan cheese filling topped with romano in a golden pocket pizza kitchen

Brandedby Mama cozzi's

501 calories in 1 calzone (198 g). Per 100 g, protein: 12.6 g, carbohydrates: 29.8 g, fat: 9.1 g.

Among the other records in Pizza, per 100 g: less fiber than 98%, and less potassium than 95%.

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Serving
1
= 198 g
501KCAL
Where the calories come from

Mama cozzi's calzone four cheese provolone, Mozzarella, Ricotta & parmesan cheese filling topped with romano in a golden pocket pizza kitchen, 1 calzone (198 g)

501 calories

  • Protein25 g20% of calories
  • Carbs59 g47% of calories

    incl. 0 g fiber · 3 g sugars

  • Fat18 g33% of calories

Nutrition Facts

Serving size1 calzone (198 g)
Amount per serving
Calories501
% Daily Value*
Total Fat 18 g23%
Saturated Fat 10 g50%
Trans Fat 0.49 g
Cholesterol 45.5 mg15%
Sodium 1,091 mg47%
Total Carbohydrate 59 g21%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 25 g
Calcium 400 mg31%
Iron 3.6 mg20%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium47% 1,091 mg
  • Calcium31% 400 mg
  • Iron20% 3.6 mg
  • Potassium3% 141 mg

Ingredients

Unbleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Mozzarella cheese (pasteurized part-skim milk, Cheese cultures, Salt and enzymes), Provolone cheese (pasteurized milk, Cheese cultures, Salt and enzymes), Ricotta cheese (pasteurized milk, Whey, Vinegar, Salt), Salt, Sugar, Olive oil, Guar gum, Xanthan gum, Romano cheese grated (pasteurized sheep's milk, Cheese cultures, Salt, Enzymes, Powdered cellulose added to prevent caking), Yeast, Minced garlic, Soybean oil, Dough conditioner blend (wheat flour, Malted barley flour, Enzymes, Ascorbic acid), Parmesan cheese grated (pasteurized part-skim milk, Cheese cultures, Salt, Enzymes and powdered cellulose (anti-caking agent]), Black pepper, Parsley, Oregano.

Made by
Mama cozzi's
Label serving
1 calzone
Barcode (GTIN/UPC)
4099100052770
Category
Pizza
Label updated
2019-08-22

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 98%

    Same value as 58 of 3,439 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 2 of 1,802 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 2 of 3,443 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 12 of 3,442 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 12 of 3,423 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 3 of 3,440 other records.

    leastmost

Questions

How many calories are in mama cozzi's calzone four cheese provolone, mozzarella, ricotta & parmesan cheese filling topped with romano in a golden pocket pizza kitchen?
1 calzone (198 g): 501 calories; protein: 25 g, carbohydrates: 59 g, fat: 18 g.
How much protein is in mama cozzi's calzone four cheese provolone, mozzarella, ricotta & parmesan cheese filling topped with romano in a golden pocket pizza kitchen?
12.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in mama cozzi's calzone four cheese provolone, mozzarella, ricotta & parmesan cheese filling topped with romano in a golden pocket pizza kitchen?
29.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy253 kcal
Protein12.6 g
Total lipid (fat)9.1 g
Carbohydrate, by difference29.8 g
Fiber, total dietary0 g
Total Sugars1.5 g
Calcium, Ca202 mg
Iron, Fe1.8 mg
Potassium, K71 mg
Sodium, Na551 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0.25 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 730750, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.