Michael angelo's four cheese mini calzones, Mozzarella, Provolone, Ricotta & parmesan cheeses

USDA name: Four cheese mini calzones, Mozzarella, Provolone, Ricotta & parmesan cheeses

Brandedby Michael Angelo's Gourmet Foods, Inc

230 calories in 4 pieces (91g). Per 100 g, protein: 11 g, carbohydrates: 31.9 g, fat: 9.9 g.

Serving
1
= 91 g
230KCAL

Michael angelo's four cheese mini calzones, Mozzarella, Provolone, Ricotta & parmesan cheeses, 4 pieces (91g)

230 calories

Protein
10 g
Carbs
29 g
Fat
9 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size4 pieces (91g)
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 14.6 mg5%
Sodium 490 mg21%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 180 mg14%
Iron 0.6 mg3%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 490 mg
    • Calcium14% 180 mg
    • Iron3% 0.6 mg
    • Potassium2% 100 mg

    Ingredients

    Wheat flour (wheat flour, Malted barley flour), Water, Mozzarella cheese (cultured pasteurized part-skim milk, Salt, Enzymes), Marinara sauce (italian whole peeled tomatoes, Onion, Olive oil, Salt, Garlic, Basil, Black pepper, Oregano), Provolone cheese (pasteurized milk, Cultures, Salt, Enzymes), Ricotta cheese (milk [whole & skim], Vinegar, Salt), Parmesan cheese (cultured milk, Salt, Enzymes), Sugar, Soybean oil, Olive oil, Salt, Yeast

    Brand
    Michael angelo's
    Made by
    Michael Angelo's Gourmet Foods, Inc
    Label serving
    4 pieces (91g)
    Barcode (GTIN/UPC)
    0037363987341
    Category
    Pizza
    Label updated
    2023-06-01

    How it compares

    Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 87%

      Same value as 2 of 1,803 other records.

      leastmost

    • Carbohydrates

      Higher than 85%

      Same value as 3 of 3,444 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 19 of 3,429 other records.

      leastmost

    • Fiber

      Lower than 80%

      Same value as 98 of 3,443 other records.

      leastmost

    • Calcium

      Higher than 75%

      Same value as 18 of 3,427 other records.

      leastmost

    • Sugars

      Higher than 72%

      Same value as 2 of 3,446 other records.

      leastmost

    Questions

    How many calories are in michael angelo's four cheese mini calzones, mozzarella, provolone, ricotta & parmesan cheeses?
    4 pieces (91g): 230 calories; protein: 10 g, carbohydrates: 29 g, fat: 9 g.
    How much protein is in michael angelo's four cheese mini calzones, mozzarella, provolone, ricotta & parmesan cheeses?
    11 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in michael angelo's four cheese mini calzones, mozzarella, provolone, ricotta & parmesan cheeses?
    30.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy253 kcal
    Protein11 g
    Total lipid (fat)9.9 g
    Carbohydrate, by difference31.9 g
    Fiber, total dietary1.1 g
    Total Sugars3.3 g
    Sugars, added2.2 g
    Calcium, Ca198 mg
    Iron, Fe0.66 mg
    Potassium, K110 mg
    Sodium, Na538 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.9 g
    Fatty acids, total trans0 g
    Cholesterol16 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2564204, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.