Malt o meal whole grain wheat & bran cereal with raisins, Whole grain wheat & bran cereal with raisins

USDA name: Whole grain wheat & bran cereal with raisins, Whole grain wheat & bran cereal with raisins

Brandedby Post Consumer Brands, Llc

220 calories in 1 cup (59 g). Per 100 g, protein: 8.5 g, carbohydrates: 83 g, fat: 2.5 g.

Serving
1
= 59 g
220KCAL

Malt o meal whole grain wheat & bran cereal with raisins, Whole grain wheat & bran cereal with raisins, 1 cup (59 g)

220 calories

Protein
5 g
Carbs
49 g
Fat
1.5 g
Fiber
6 g
Sugars
24 g

Nutrition Facts

Serving size1 cup (59 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 49 g18%
Dietary Fiber 6 g21%
Total Sugars 24 g
Protein 5 g
Calcium 20.1 mg2%
Iron 9 mg50%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Folate50% 200 µg
  • Thiamin (B1)49% 0.59 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.8 mg
  • Copper33% 0.3 mg
  • Phosphorus20% 250 mg
  • Magnesium19% 80.2 mg
  • Sodium15% 340 mg
  • Potassium8% 380 mg
  • Calcium2% 20.1 mg

Ingredients

Whole grain wheat,Raisins,Wheat bran, Sugar,Corn syrup, Malt extract, Salt, Molasses, Annatto (for color), Reduced iron, Niacin (niacinamide),Zinc (zinc oxide),Vitamin a palmitate,Citric acid, Vitamin d, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamine mononitrate), Vitamin b12,Folate (folic acid), Vitamin e (mixed tocopherols) and bht added to preserve freshness.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
042400141419
Category
Cereal
Label updated
2019-03-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 13 of 6,016 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 0 of 7,843 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 10 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 26 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 5 of 7,842 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 15 of 7,766 other records.

    leastmost

Questions

How many calories are in malt o meal whole grain wheat & bran cereal with raisins, whole grain wheat & bran cereal with raisins?
1 cup (59 g): 220 calories; protein: 5 g, carbohydrates: 49 g, fat: 1.5 g.
How much protein is in malt o meal whole grain wheat & bran cereal with raisins, whole grain wheat & bran cereal with raisins?
8.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal whole grain wheat & bran cereal with raisins, whole grain wheat & bran cereal with raisins?
72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Energy373 kcal
Protein8.5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference83 g
Fiber, total dietary10.2 g
Total Sugars40.7 g
Calcium, Ca34 mg
Iron, Fe15.3 mg
Magnesium, Mg136 mg
Phosphorus, P424 mg
Potassium, K644 mg
Sodium, Na576 mg
Zinc, Zn6.4 mg
Copper, Cu0.51 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.72 mg
Niacin8.5 mg
Vitamin B-60.85 mg
Folate, total339 µg
Vitamin B-122.5 µg
Vitamin A, IU847 iu
Vitamin D (D2 + D3), International Units68 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other32 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864292, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.