Malt o meal sweetened whole wheat & rice cereal

USDA name: Sweetened whole wheat & rice cereal

Brandedby Post Consumer Brands, Llc

130 calories in 0.75 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 80 g, fat: 11.7 g.

Serving
1
= 30 g
130KCAL

Malt o meal sweetened whole wheat & rice cereal, 0.75 cup (30 g)

130 calories

Protein
1.0 g
Carbs
24 g
Fat
3.5 g
Fiber
0.99 g
Sugars
10 g

Nutrition Facts

Serving size0.75 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Protein 1.0 g
Calcium 99.9 mg8%
Iron 9 mg50%
Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Folate50% 200 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.8 mg
  • Calcium8% 99.9 mg
  • Phosphorus6% 80.1 mg
  • Sodium6% 140 mg
  • Copper4% 0.04 mg
  • Magnesium2% 8.1 mg
  • Potassium1% 45 mg

Ingredients

Whole grain wheat, Sugar, Rice flour, Canola oil and/or partially hydrogenated soybean oil, Fructose, Maltodextrin, Contains 2% or less of: dextrose, Salt, Cinnamon, Soy lecithin, Trisodium phosphate, Annatto and caramel color, Natural flavor. Bht (to preserve freshness). Vitamins & minerals: vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Niacin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Folic acid, Vitamin b12, Vitamin a palmitate, Vitamin c (sodium ascorbate), Vitamin d, Reduced iron, Zinc (zinc oxide), Calcium carbonate

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
0.75 cup
Barcode (GTIN/UPC)
042400181552
Category
Cereal
Label updated
2019-03-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 125 of 7,851 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 155 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 186 of 7,741 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 165 of 7,868 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 209 of 7,838 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 79 of 7,842 other records.

    leastmost

Questions

How many calories are in malt o meal sweetened whole wheat & rice cereal?
0.75 cup (30 g): 130 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 3.5 g.
How much protein is in malt o meal sweetened whole wheat & rice cereal?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal sweetened whole wheat & rice cereal?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy433 kcal
Protein3.3 g
Total lipid (fat)11.7 g
Carbohydrate, by difference80 g
Fiber, total dietary3.3 g
Total Sugars33.3 g
Calcium, Ca333 mg
Iron, Fe30 mg
Magnesium, Mg27 mg
Phosphorus, P267 mg
Potassium, K150 mg
Sodium, Na467 mg
Zinc, Zn12.5 mg
Copper, Cu0.13 mg
Vitamin C, total ascorbic acid20 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Folate, total667 µg
Vitamin B-125 µg
Vitamin A, IU1,667 iu
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864212, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.