Malt o meal sweetened whole grain oat cereal with real honey, Sweetened whole grain oat cereal with real honey

USDA name: Sweetened whole grain oat cereal with real honey, Sweetened whole grain oat cereal with real honey

Brandedby Post Consumer Brands, Llc

392 calories in 100 g. Per 100 g, protein: 7.8 g, carbohydrates: 80.4 g, fat: 4.9 g.

Serving
1
= 100 g
392KCAL

Malt o meal sweetened whole grain oat cereal with real honey, Sweetened whole grain oat cereal with real honey, 100 g

392 calories

Protein
7.8 g
Carbs
80.4 g
Fat
4.9 g
Fiber
5.9 g
Sugars
29.4 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories392
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 686 mg30%
Total Carbohydrate 80.4 g29%
Dietary Fiber 5.9 g21%
Total Sugars 29.4 g
Protein 7.8 g
Calcium 294 mg23%
Iron 28.2 mg157%
Potassium 245 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12196% 4.7 µg
  • Folate157% 627 µg
  • Riboflavin (B2)103% 1.3 mg
  • Niacin (B3)98% 15.7 mg
  • Vitamin B692% 1.6 mg
  • Thiamin (B1)83% 1 mg
  • Vitamin C20% 17.6 mg

minerals

% of the Daily Value in this serving

  • Iron157% 28.2 mg
  • Zinc107% 11.8 mg
  • Sodium30% 686 mg
  • Phosphorus24% 294 mg
  • Calcium23% 294 mg
  • Potassium5% 245 mg

Ingredients

Whole grain oat flour (includes the oat bran), Sugar, Wheat starch, Honey, Salt, Brown sugar syrup, Trisodium phosphate, Caramel color, Natural flavor. Vitamins & minerals: vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Niacin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Folic acid, Vitamin b12 , Vitamin a palmitate, Vitamin c (sodium ascorbate), Vitamin d, Reduced iron, Zinc (zinc oxide), Calcium carbonate.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 container
Barcode (GTIN/UPC)
042400215899
Category
Cereal
Label updated
2023-02-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 1 of 7,851 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 1 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 8 of 7,741 other records.

    leastmost

  • Vitamin C

    Higher than 71%

    Same value as 9 of 4,165 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 1 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 3 of 7,847 other records.

    leastmost

Questions

How many calories are in malt o meal sweetened whole grain oat cereal with real honey, sweetened whole grain oat cereal with real honey?
100 g: 392 calories; protein: 7.8 g, carbohydrates: 80.4 g, fat: 4.9 g.
How much protein is in malt o meal sweetened whole grain oat cereal with real honey, sweetened whole grain oat cereal with real honey?
7.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal sweetened whole grain oat cereal with real honey, sweetened whole grain oat cereal with real honey?
74.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy392 kcal
Protein7.8 g
Total lipid (fat)4.9 g
Carbohydrate, by difference80.4 g
Fiber, total dietary5.9 g
Total Sugars29.4 g
Calcium, Ca294 mg
Iron, Fe28.2 mg
Phosphorus, P294 mg
Potassium, K245 mg
Sodium, Na686 mg
Zinc, Zn11.8 mg
Vitamin C, total ascorbic acid17.6 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin15.7 mg
Vitamin B-61.6 mg
Folate, total627 µg
Vitamin B-124.7 µg
Vitamin A, IU1,471 iu
Vitamin D (D2 + D3), International Units118 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2500514, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.