Malt o meal sweetened puffed wheat cereal

USDA name: Sweetened puffed wheat cereal

Brandedby Post Consumer Brands, Llc

100 calories in 3/4 cup (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 88.9 g, fat: 0 g.

Serving
1
= 27 g
100KCAL

Malt o meal sweetened puffed wheat cereal, 3/4 cup (27 g)

100 calories

Protein
2 g
Carbs
24 g
Fat
0 g
Fiber
1.0 g
Sugars
15 g

Nutrition Facts

Serving size3/4 cup (27 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.9 mg3%
Total Carbohydrate 24 g9%
Dietary Fiber 1.0 g4%
Total Sugars 15 g
Protein 2 g
Vitamin D 1.9 mcg9%
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 45.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate25% 99.9 µg
  • Vitamin B1225% 0.6 µg
  • Thiamin (B1)23% 0.27 mg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 2 mg
  • Vitamin B612% 0.2 mg
  • Vitamin A10% 89.9 µg
  • Vitamin D9% 1.9 µg
  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Zinc5% 0.6 mg
  • Iron4% 0.72 mg
  • Sodium3% 59.9 mg
  • Potassium1% 45.1 mg

Little or none: Calcium.

Ingredients

Sugar, Wheat, Corn syrup, Honey, Salt, Caramel color. Vitamins & minerals: vitamin c (sodium ascorbate), Niacin (niacinamide), Ferric orthophosphate (iron), Zinc (zinc oxide), Vitamin a palmitate, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Folic acid, Vitamin d, Vitamin b12.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
3/4 cup
Barcode (GTIN/UPC)
042400069461
Category
Cereal
Label updated
2023-10-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 100%

    Same value as 15 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 72 of 7,847 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 40 of 7,766 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 43 of 7,838 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 125 of 7,868 other records.

    leastmost

Questions

How many calories are in malt o meal sweetened puffed wheat cereal?
3/4 cup (27 g): 100 calories; protein: 2 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in malt o meal sweetened puffed wheat cereal?
7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal sweetened puffed wheat cereal?
85.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy370 kcal
Protein7.4 g
Total lipid (fat)0 g
Carbohydrate, by difference88.9 g
Fiber, total dietary3.7 g
Total Sugars55.6 g
Calcium, Ca0 mg
Iron, Fe2.7 mg
Potassium, K167 mg
Sodium, Na222 mg
Zinc, Zn2.2 mg
Vitamin C, total ascorbic acid8.9 mg
Thiamin1 mg
Riboflavin0.63 mg
Niacin7.4 mg
Vitamin B-60.74 mg
Folate, total370 µg
Vitamin B-122.2 µg
Vitamin A, RAE333 µg
Vitamin D (D2 + D3)7 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672955, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.