How many calories are in malt o meal sweetened corn & oat cereal, berry?

3/4 cup (30 g): 120 calories; protein: 1.0 g, carbohydrates: 26 g, fat: 1.5 g.

How much protein is in malt o meal sweetened corn & oat cereal, berry?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in malt o meal sweetened corn & oat cereal, berry?

83.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Malt o meal sweetened corn & oat cereal, Berry

USDA name: Sweetened corn & oat cereal, Berry

Brandedby Post Consumer Brands, Llc

120 calories in 3/4 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 86.7 g, fat: 5 g.

Serving

= 30 g

Malt o meal sweetened corn & oat cereal, Berry, 3/4 cup (30 g)

120 calories

Protein: 1.0 g
Carbs: 26 g
Fat: 1.5 g
Fiber: 0.99 g
Sugars: 13 g

Nutrition Facts

Serving size3/4 cup (30 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 26 g9%

Dietary Fiber 0.99 g4%

Total Sugars 13 g

Protein 1.0 g

Vitamin D 2.1 mcg11%

Calcium 0 mg0%

Iron 9 mg50%

Potassium 35.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1263% 1.5 µg
Folate50% 200 µg
Riboflavin (B2)33% 0.43 mg
Niacin (B3)31% 5 mg
Vitamin B629% 0.5 mg
Thiamin (B1)25% 0.3 mg
Vitamin D11% 2.1 µg
Vitamin A10% 90 µg
Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Iron50% 9 mg
Zinc34% 3.8 mg
Sodium8% 190 mg
Potassium1% 35.1 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Whole grain oat flour (includes the oat bran), Brown sugar syrup, Contains 2% or less of: coconut oil and/or canola oil and/or partially hydrogenated soybean oil, Salt, Strawberry juice concentrate, Sodium citrate, Natural and artificial flavor, Red 40, Yellow 5 & 6, Blue 1, Malic acid, Soy lecithin. Vitamins & minerals: vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Niacin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Folic acid, Vitamin b12, Vitamin a palmitate, Vitamin c (sodium ascorbate and ascorbic acid), Vitamin d, Reduced iron, Zinc (zinc oxide).

Brand: Malt o meal
Made by: Post Consumer Brands, Llc
Label serving: 3/4 cup
Barcode (GTIN/UPC): 042400148623
Category: Cereal
Label updated: 2023-10-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 94%
Same value as 125 of 7,851 other records.
leastmost
Iron
Higher than 94%
Same value as 155 of 7,766 other records.
leastmost
Sugars
Higher than 94%
Same value as 47 of 7,843 other records.
leastmost
Sodium
Higher than 92%
Same value as 36 of 7,851 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 110 of 7,847 other records.
leastmost
Potassium
Lower than 81%
Same value as 26 of 6,016 other records.
leastmost

Questions

How many calories are in malt o meal sweetened corn & oat cereal, berry?: 3/4 cup (30 g): 120 calories; protein: 1.0 g, carbohydrates: 26 g, fat: 1.5 g.
How much protein is in malt o meal sweetened corn & oat cereal, berry?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal sweetened corn & oat cereal, berry?: 83.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+

Energy	400 kcal
Protein	3.3 g
Total lipid (fat)	5 g
Carbohydrate, by difference	86.7 g
Fiber, total dietary	3.3 g
Total Sugars	43.3 g
Calcium, Ca	0 mg
Iron, Fe	30 mg
Potassium, K	117 mg
Sodium, Na	633 mg
Zinc, Zn	12.5 mg
Vitamin C, total ascorbic acid	20 mg
Thiamin	1 mg
Riboflavin	1.4 mg
Niacin	16.7 mg
Vitamin B-6	1.7 mg
Folate, total	667 µg
Vitamin B-12	5 µg
Vitamin A, RAE	300 µg
Vitamin D (D2 + D3)	7 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672947, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.