Malt o meal sweetened corn & oat cereal

USDA name: Sweetened corn & oat cereal

Brandedby Post Consumer Brands, Llc

110 calories in 1.33 cup (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 89.7 g, fat: 1.7 g.

Serving
1
= 29 g
110KCAL

Malt o meal sweetened corn & oat cereal, 1.33 cup (29 g)

110 calories

Protein
1 g
Carbs
26 g
Fat
0.5 g
Fiber
0.99 g
Sugars
11 g

Nutrition Facts

Serving size1.33 cup (29 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 1 g
Calcium 0 mg0%
Iron 9 mg50%
Potassium 35.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Folate50% 200 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)24% 0.29 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.7 mg
  • Sodium10% 220 mg
  • Magnesium2% 8.1 mg
  • Phosphorus2% 20 mg
  • Potassium1% 35.1 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Whole grain oat flour (includes the oat bran), Modified corn starch, Honey, Contains 2% or less of: salt, Turmeric (for color), Wheat starch. Vitamins & minerals: vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Niacin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Folic acid, Vitamin b12, Vitamin a palmitate, Vitamin c (sodium ascorbate), Vitamin d, Reduced iron, Zinc (zinc oxide).

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1.33 cup
Barcode (GTIN/UPC)
042400217848
Category
Cereal
Label updated
2019-03-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 7 of 7,851 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 9 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 80 of 7,847 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 97 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 22 of 7,843 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 58 of 7,842 other records.

    leastmost

Questions

How many calories are in malt o meal sweetened corn & oat cereal?
1.33 cup (29 g): 110 calories; protein: 1 g, carbohydrates: 26 g, fat: 0.5 g.
How much protein is in malt o meal sweetened corn & oat cereal?
3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal sweetened corn & oat cereal?
86.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy379 kcal
Protein3.5 g
Total lipid (fat)1.7 g
Carbohydrate, by difference89.7 g
Fiber, total dietary3.4 g
Total Sugars37.9 g
Calcium, Ca0 mg
Iron, Fe31 mg
Magnesium, Mg28 mg
Phosphorus, P69 mg
Potassium, K121 mg
Sodium, Na759 mg
Zinc, Zn12.9 mg
Vitamin C, total ascorbic acid20.7 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin17.2 mg
Vitamin B-61.7 mg
Folate, total690 µg
Vitamin B-125.2 µg
Vitamin A, IU1,724 iu
Vitamin D (D2 + D3), International Units138 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864016, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.