Malt o meal lightly sweetened whole grain wheat cereal, Maple & brown sugar

USDA name: Lightly sweetened whole grain wheat cereal, Maple & brown sugar

Brandedby Post Consumer Brands, Llc

210 calories in 1 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 83.6 g, fat: 1.8 g.

Serving
1
= 55 g
210KCAL

Malt o meal lightly sweetened whole grain wheat cereal, Maple & brown sugar, 1 cup (55 g)

210 calories

Protein
4 g
Carbs
46 g
Fat
1 g
Fiber
5 g
Sugars
11 g

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 46 g17%
Dietary Fiber 5 g18%
Total Sugars 11 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Vitamin B69% 0.16 mg
  • Riboflavin (B2)5% 0.068 mg
  • Folate4% 15.9 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper18% 0.16 mg
  • Phosphorus12% 150 mg
  • Zinc11% 1.2 mg
  • Magnesium8% 31.9 mg
  • Iron6% 1.1 mg
  • Potassium4% 210 mg

Little or none: Sodium, Calcium.

Ingredients

Whole grain wheat, Sugar, Contains 2% or less of: molasses, Natural & artificial flavors, Gelatin, Caramel color, Bht and mixed tocopherols added to preserve freshness.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
042400227892
Category
Cereal
Label updated
2019-03-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 43 of 7,766 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 21 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 95 of 7,842 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 20 of 6,016 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 35 of 7,847 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

Questions

How many calories are in malt o meal lightly sweetened whole grain wheat cereal, maple & brown sugar?
1 cup (55 g): 210 calories; protein: 4 g, carbohydrates: 46 g, fat: 1 g.
How much protein is in malt o meal lightly sweetened whole grain wheat cereal, maple & brown sugar?
7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal lightly sweetened whole grain wheat cereal, maple & brown sugar?
74.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy382 kcal
Protein7.3 g
Total lipid (fat)1.8 g
Carbohydrate, by difference83.6 g
Fiber, total dietary9.1 g
Fiber, soluble2 g
Fiber, insoluble7 g
Total Sugars20 g
Calcium, Ca0 mg
Iron, Fe2 mg
Magnesium, Mg58 mg
Phosphorus, P273 mg
Potassium, K382 mg
Sodium, Na9 mg
Zinc, Zn2.2 mg
Copper, Cu0.29 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.12 mg
Niacin2.9 mg
Vitamin B-60.29 mg
Folate, total29 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.91 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864074, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.