How many calories are in malt o meal golden puffs cereal?

0.75 cup (29 g): 110 calories; protein: 2 g, carbohydrates: 26 g, fat: 0 g.

How much protein is in malt o meal golden puffs cereal?

6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in malt o meal golden puffs cereal?

89.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Malt o meal golden puffs cereal

USDA name: Golden puffs cereal

Brandedby Post Consumer Brands, Llc

110 calories in 0.75 cup (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 89.7 g, fat: 0 g.

Serving

= 29 g

Malt o meal golden puffs cereal, 0.75 cup (29 g)

110 calories

Protein: 2 g
Carbs: 26 g
Fat: 0 g
Fiber: 0 g
Sugars: 16 g

Nutrition Facts

Serving size0.75 cup (29 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 65 mg3%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 16 g

Protein 2 g

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)48% 0.58 mg
Pantothenic acid (B5)4% 0.2 mg
Niacin (B3)2% 0.4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Phosphorus5% 60 mg
Sodium3% 65 mg
Zinc3% 0.3 mg
Iron2% 0.36 mg
Potassium1% 49.9 mg

Little or none: Calcium.

Ingredients

Sugar, Wheat, Corn syrup, Salt, Honey, Caramel color. Vitamins and minerals: thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Folic acid.

Brand: Malt o meal
Made by: Post Consumer Brands, Llc
Label serving: 0.75 cup
Barcode (GTIN/UPC): 042400904786
Category: Cereal
Label updated: 2018-03-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 5 of 7,843 other records.
leastmost
Iron
Lower than 96%
Same value as 7 of 7,766 other records.
leastmost
Carbohydrates
Higher than 95%
Same value as 80 of 7,847 other records.
leastmost
Fiber
Lower than 93%
Same value as 542 of 7,838 other records.
leastmost
Total fat
Lower than 91%
Same value as 730 of 7,842 other records.
leastmost
Protein
Lower than 71%
Same value as 56 of 7,851 other records.
leastmost

Questions

How many calories are in malt o meal golden puffs cereal?: 0.75 cup (29 g): 110 calories; protein: 2 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in malt o meal golden puffs cereal?: 6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal golden puffs cereal?: 89.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+

Energy	379 kcal
Protein	6.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	89.7 g
Fiber, total dietary	0 g
Total Sugars	55.2 g
Calcium, Ca	0 mg
Iron, Fe	1.2 mg
Phosphorus, P	207 mg
Potassium, K	172 mg
Sodium, Na	224 mg
Zinc, Zn	1 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	2 mg
Niacin	1.4 mg
Pantothenic acid	0.69 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487959, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.