Malt o meal golden puffs cereal, Golden puffs

USDA name: Golden puffs cereal, Golden puffs

Brandedby Post Consumer Brands, Llc

110 calories in 3/4 cup (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 89.7 g, fat: 0 g.

Serving
1
= 29 g
110KCAL

Malt o meal golden puffs cereal, Golden puffs, 3/4 cup (29 g)

110 calories

Protein
2 g
Carbs
26 g
Fat
0 g
Fiber
0 g
Sugars
16 g

Nutrition Facts

Serving size3/4 cup (29 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 26 g9%
Dietary Fiber 0 g0%
Total Sugars 16 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)48% 0.58 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Niacin (B3)2% 0.4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus5% 60 mg
  • Sodium3% 65 mg
  • Zinc3% 0.3 mg
  • Iron2% 0.36 mg
  • Potassium1% 49.9 mg

Little or none: Calcium.

Ingredients

Sugar, Wheat, Corn syrup, Salt, Honey, Caramel color. Vitamins and minerals: thiamin mono- nitrate (vitamin b1), Calcium pantothenate (vitamin b5), Folic acid.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
3/4 cup
Barcode (GTIN/UPC)
042400240778
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 5 of 7,843 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 7 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 80 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 542 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 56 of 7,851 other records.

    leastmost

Questions

How many calories are in malt o meal golden puffs cereal, golden puffs?
3/4 cup (29 g): 110 calories; protein: 2 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in malt o meal golden puffs cereal, golden puffs?
6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal golden puffs cereal, golden puffs?
89.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy379 kcal
Protein6.9 g
Total lipid (fat)0 g
Carbohydrate, by difference89.7 g
Fiber, total dietary0 g
Total Sugars55.2 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Phosphorus, P207 mg
Potassium, K172 mg
Sodium, Na224 mg
Zinc, Zn1 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2 mg
Niacin1.4 mg
Pantothenic acid0.69 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2471424, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.