Malt o meal golden puffs cereal, Golden puffs

USDA name: Golden puffs cereal, Golden puffs

Brandedby Post Consumer Brands, Llc

150 calories in 1 cup (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 89.5 g, fat: 1.3 g.

Serving
1
= 38 g
150KCAL

Malt o meal golden puffs cereal, Golden puffs, 1 cup (38 g)

150 calories

Protein
2 g
Carbs
34 g
Fat
0.5 g
Fiber
0 g
Sugars
21 g

Nutrition Facts

Serving size1 cup (38 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 34 g12%
Dietary Fiber 0 g0%
Total Sugars 21 g
Includes Added Sugars 21 g42%
Protein 2 g
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)63% 0.76 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Niacin (B3)8% 1.2 mg
  • Folate4% 17.9 µg

minerals

% of the Daily Value in this serving

  • Copper18% 0.16 mg
  • Zinc5% 0.6 mg
  • Phosphorus5% 60 mg
  • Magnesium4% 16 mg
  • Sodium4% 85.1 mg
  • Iron3% 0.5 mg
  • Potassium1% 69.9 mg

Little or none: Calcium.

Ingredients

Sugar, Wheat, Corn syrup, Salt, Honey, Caramel color. Vitamins and minerals: thiamin mononitrate (vitamin b1), Calcium pantothenate (a b-vitamin), Folic acid.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
042400415787
Category
Cereal
Label updated
2022-11-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 21 of 7,843 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 28 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 36 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 542 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 25 of 7,842 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 111 of 7,851 other records.

    leastmost

Questions

How many calories are in malt o meal golden puffs cereal, golden puffs?
1 cup (38 g): 150 calories; protein: 2 g, carbohydrates: 34 g, fat: 0.5 g.
How much protein is in malt o meal golden puffs cereal, golden puffs?
5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal golden puffs cereal, golden puffs?
89.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy395 kcal
Protein5.3 g
Total lipid (fat)1.3 g
Carbohydrate, by difference89.5 g
Fiber, total dietary0 g
Total Sugars55.3 g
Sugars, added55.3 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Magnesium, Mg42 mg
Phosphorus, P158 mg
Potassium, K184 mg
Sodium, Na224 mg
Zinc, Zn1.6 mg
Copper, Cu0.42 mg
Thiamin2 mg
Niacin3.2 mg
Pantothenic acid1.3 mg
Folate, total47 µg
Folic acid53 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2462975, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.